How to Get Rid of Diarrhea
When it comes to diarrhea, we can often be caught off guard with a sudden upset stomach and even a humiliating situation. Though diarrhea isn’t always predictable, we can at least try tips such as the ones below in order to get rid of diarrhea as quickly as possible.
Natural Tips on How to Get Rid of Diarrhea:
Avoiding eating: When you have diarrhea, you will want to avoid eating for a while. Since eating just makes your body have to digest more food, it can sometimes help keep the diarrhea around for longer than you’d like. Now, if you’re hungry, you’ll want to stick to soup broths or some starchy foods such as potatoes, cereal, crackers, dry toast, etc.
Avoid spices, fats and juices: When it comes to tips on how to get rid of diarrhea, avoiding things such as spices, fats and juices is very important. Since oily and/or greasy foods, dishes like Mexican and even juices like apple and grape juice are often hard to digest as it is, you’ll want to stay away from them as much as possible when you’re experiencing sudden or long term diarrhea.
Get rest: In order for your body to be able to repair, relax, have a strong immune system and to fight illnesses, you must get your rest. Be sure to get at least 7-8 hours of sleep each night to be at your healthiest state possible. Now, when you have diarrhea, it may be hard to sleep because you will have to make frequent trips to the bathroom, but try to rest as much as you can so that your body can have time to relax.
Hydrate yourself: When you have diarrhea, it can often be because you’re dehydrated. Now, the bad thing about having diarrhea is the fact that it dehydrates you even more. So, in order to get better, help your diarrhea subside and feel better, you will want to drink a lot of water. You can either fill up on water or even sports drinks to hydrate yourself, as well as replenish the vitamins, minerals and electrolytes you’ve lost.
Medicated Tips on How to Get Rid of Diarrhea:
Diarrhea medication: Though getting rid of diarrhea may just be a timely matter that takes a few days, sometimes we don’t have a few days to lay low, miss work and just stay close to a bathroom. Now, if you’ve tried the tips for how to get rid of diarrhea the natural way, but they haven’t been working well enough, it may be time to get some over the counter medications for indigestion, soar stomach and diarrhea. Medications like Pepto-Bismol, Tums and Imodium can be very helfpul. These will usually coat the stomach nicely and give you fast relief.
Visit the doctor: Another option to help get rid of your diarrhea is to visit your doctor. They may be able to tell you exactly why you’re experiencing it in the first place and give you prevention tips for the future, as well as medication to cure it now.
As you can see, there are some great tips to consider when looking to get rid of diarrhea. So, whether you go the natural way or you get help from medication or your doctor, all that matters is that you’re feeling better and that your symptoms of diarrhea have disappeared.