Have you ever looked at the mirror and wondered, ‘Gosh I need to lose weight! I could certainly lose a few inches off my belly.’ Flabby arms and love handles got you all frustrated and insecure about your body. You desperately and quickly want to drop off those extra unwanted pounds but your busy schedule leaves you with no time for regular workouts. Well fear not. There is always a solution to such weighty issues! The answer to your flab woes lies in the 1200 calorie diet plan.
You could lose close to five pounds in a week if you sincerely follow the diet requirements. The 1200 calorie diet plan is based on the dietician’s recommended calorie intake for each meal each day that needs to be followed over a period of time.
It is imperative that you do not starve yourself and eat four to five meals per day. The goal is to stick to the 1200 calorie intake limit per day. Certain foods must be avoided especially those that have a high carbohydrate content such as spaghetti, etc. Sweets, chocolates, chips, candies, cakes are a big no since they contain a very high concentration of sugar and insulin which slows down the fat burning process.
The advantage of the 1200 calorie diet plan is the variety of options that you can choose from to comprise your menu. There are some key points to be remembered such as including fresh fruits, vegetables, whole grains, legumes and lean proteins in your diet. It is crucial to be creative while planning the meal and bring variety in the diet to avoid monotony and the risk of leaving the diet plan mid way. Nutrient rich foods are important to keep you full during the day thereby reducing hunger pangs.
As mentioned earlier, meal planning is extremely important. If you like certain foods that have a high calorie count, try to either reduce the quantity or change the cooking process. Make sure to combine it with other food items that have fewer calories. This will help you stick to your 1200 goal with lesser difficulty. Simple tips such as using a using a cooking spray instead of butter and roasting instead of frying, greatly facilitates in reducing the unwanted saturated fats.
While following the 1200 calorie diet plan, it is important to be consistent with the 1200 calorie figure and not fluctuate too often. When the low calorie diet process is on, the body ends to burn all our fat reserves which are essentially our energy source and this process reduces our total body weight.
The 1200 calorie diet plan for women must be followed with some exercise to achieve optimum results. A basic 30 minute workout can work wonders when done along with the diet plan. Walking or cycling short distances instead of using a vehicle always acts as a bonus mechanism to bring you closer to your goal. It is also important to fully understand your body and the risks involved in dieting. Only after you have the proper research and checked with your physician should you attempt to take this diet. Here’s hoping to a slimmer, fitter you!
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