Achilles tendonitis is a heel injury that is very common in athletes, it is where the large tendon on the back of the ankle becomes irritated or inflamed, worst case scenario is where the tendons are torn or ripped. If this happens it can leave an individual in great pain and can even make a person with Achilles tendonitis unable to walk properly without the proper care and attention needed.
Causes of Achilles tendonitis – the lack of flexibility is a cause of this, as well as a recent change in footwear or if a long distance runner were to suddenly increase their mileage in running distance. There may be other scenarios for the causes of the symptom Achilles tendonitis and some can get it from receiving an injury from sports or day to day activities. Many doctors will suggest to an individual to keep active so that they will not have a lot of the effects associated from inactivity.
Some symptoms of Achilles tendonitis – the most common symptom is a pain about two cm above where the actual tendon attaches to the heel. A person who is suffering with Achilles tendonitis usually feels the pain after a long period of inactivity so, it would probably be at its worst when you first step foot out of bed in the morning. It will significantly increase with jumping or pushing off in a race or any other activities that involve the movement of the foot.
Achilles tendonitis treatment – the best kind of treatment for Achilles tendonitis is rest and no strain to the tendon. The more you can rest the foot the quicker the injury will heal. For a more severe injury to the tendon, a walking boot or even a cast in some cases is necessary to cool the inflammation to help repair the injury of Achilles tendonitis. A popular choice is the heel wedge, which can be placed in any type of shoe, this works by raising the heel slightly which makes a huge difference in the pressure that is applied. You could also apply ice to the area to help stimulate the blood flow around the tendon, which also reduces inflammation.
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