Acupuncture is being used by many individuals as a weight loss method. As people are trying to find various ways of losing weight apart from dieting and exercising, acupuncture seems to strike a right chord with people who are desperately trying to lose some extra pounds. The method includes inserting needles at points which are known to increase secretion of a hormone called Endorphin. Endorphin is a ‘feel good hormone’, making you feel rejuvenated, calm and relaxed. It helps you manage stress better which itself prevents weight gain in most individuals. It has been seen that most people having stressful lifestyles tend to binge eat and put on lots of weight, and especially pile on belly fat.
Stress disturbs the homoeostasis of your body. When you are under stress your body tenses up and there is an increase in your heart beat, and release of stress hormones in your body. Your body is in a constant state of fear, fright, and flight mechanism. With acupuncture your body releases endorphins which help to balance your bodily systems and functions.
Procedure of through acupuncture for weight loss: The practitioner would choose points of treatment depending on the diagnosis of your illness. The needles are inserted into these points. In each session, the needles are kept in place for about 30 to 45 minutes and then removed. Points present in the ear are replaced with ear tacks or staples and an adhesive is placed over them. When you experience hunger pangs, or feel an irresistible urge to eat in between your meals you must apply a mild pressure over the ear staples and run them back and forth for about 20 seconds. This causes a release of endorphin and you can thus overcome this stressful situation. Endorphin release balances the physiological environment of your body and helps you overcome stressful situations and overcome temptations of eating at the wrong time.
Depending on your needs and goals the practitioner will decide the frequency of acupuncture sessions you need to undergo. If you find the tacks uncomfortable the practitioner will take them out after three days or may be even sooner. If you aim at fast weight loss, then you can opt for more frequent sessions. Eventually as and when you feel more relaxed with the treatment and are able to tolerate your hunger pangs better, the frequency of the sessions are reduced. You will benefit immensely with acupuncture therapy especially if your weight is linked to stress.
Acupuncture for weight loss must go hand in hand with a healthy diet and daily exercise regime.
There are different pressure points commonly used by acupuncture therapists depending on the cause of your weight gain. Shemmer’s point is the one which helps calming anxiety, anger, frustration and insecurity. There are points which stimulate your adrenal and ovaries if your weight gain has been related to menopause or premenopausal syndrome. If your weight is related to some endocrinal system problem or renal pathology then there are various other points to stimulate these systems.
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