You may have come across this article in hope to find for potassium rich foods. You have come to the right place. There is no better way to stay healthy than to include in your diet nutritious foods that are beneficial to your over all well being. Let this article help you understand the advantages of eating foods that are high in potassium. This write can also help you in identifying which foods have this healthy nutrient. Potassium can be found in almost all kinds of food, not just on fruits and vegetables, read on to know more.
Potassium, when taken daily, is known to reduce your risk of having a heart attack or a stroke by twenty one percent and may lower at a great extent your chance of having a heart disease. Physicians daily recommend that 4700 milligrams of potassium must be included to an adult’s diet. You do not always need to take in supplements as there are a lot of potassium rich foods available that you include in your everyday diet. Did you know that potassium is the 3rd most plentiful mineral in your body, next to calcium and phosphorous? That also means that your body needs it much and it plays a lot of important roles to keep you in top shape and health.
Here is a list of vegetables that are high in potassium: cooked beets, cooked beet greens, cooked bok choy, cooked brussel sprouts, raw carrots, cooked kohlrabi, cooked mustard greens, potato with skin, and cooked winter squash. For fruits rich in potassium, you may check on this list: dried apricots, banana, cantaloupe, dried figs, grapefruit juice, kiwi fruit, orange juice, prune juice, raisins and strawberries. You can also find potassium rich foods in the seafood and fish section: codd, haddock salmon and sardines in oil. In the beans area you will find: black beans, great northern beans, lima and white beans. You can also find potassium in the meat section: 85% ground beef, light meat turkey and light meat chicken. As with nuts, get your potassium in the following choices: unblanched brazil nuts, natural peanut butter and pistachios.
Here is another health trivia that you would want to know. One third of Americans suffer hypertension or high blood pressure. Aside from a good healthy diet and a regular exercise, doctors often recommend an addition of potassium in the diet. This nutrient helps maintain normal body functions including normal muscle tightening and movement of the heart, kidney and your adrenal glands. If you are feeling fatigue, pain and muscle cramps as well as blood pressure elevation, you may already be suffering from potassium deficiency.
For some people taking in potassium rich foods may not be enough, but before you try using any potassium supplements available in the market, why don’t you ask your doctor first. They have a very good idea about your body needs and which supplement would be better for you. It is also good if you search the net for product testimonials and reviews to ensure your safety and the quality of the vitamins.
- The Top Cholesterol Lowering Foods
- The Time Tested Grapefruit Diet (Hollywood Diet)
- A Look At The Ileostomy Diet
- Lose Weight Without Feeling Constantly Hungry
- Easy Healthy Recipes for Dinner On A Budget
- About Hypokalemia Symptoms And Treatment
- Gout Diet to the Rescue
- Dash Diet Review