If you are interested in losing weight, you’ve probably heard of the apple cider weight loss diet. While it is no secret that apple cider vinegar is a great cure-all, ingesting it for the purposes of weight loss has not been proven to be effective. Not only is it a lot of hype, but the apple cider vinegar weight loss diet can cause problems for your health.
The theory is that if you consume X amount of apple cider vinegar, weight loss will simply happen. There have been a few studies on this hot topic, but no conclusive scientific evidence has surfaced that the apple cider vinegar weight loss diet works.
In fact, the only scientific study on the subject showed that lab mice on the apple cider vinegar weight loss diet only gained 10% percent less body fat than other mice that were not on the apple cider vinegar weight loss diet. Scientists only theorized why that occurred and were unable to offer evidence of the apple cider vinegar weight loss diet working.
So not only is the apple cider weight loss diet ineffective, it can lead to health problems. Apple cider vinegar is highly acidic and can cause damage to you your teeth if ingested improperly. That is why it is always recommended to ingest it diluted in water or tea.
In addition to eroding the enamel from the teeth, drinking apple cider vinegar on the apple cider vinegar weight loss diet can cause heartburn, nausea, and after repeated use, ulcers. In addition to those health concerns, the apple cider vinegar weight loss diet often causes yeast infections in women.
Don’t be fooled by the hype around the apple cider weight loss diet, ancient Egyptians invented it thousands of years ago and it still has not been scientifically proven. By drinking apple cider vinegar, weight loss can only logically occur from severe damage to the stomach and intestines leading to lack of appetite and sickness. Save your apple cider vinegar for a detox treatment; eat a healthy diet and exercise if you are dedicated to losing weight.
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