The vitamin is an organic compound needed by the body of men to nutrient. The ascorbic acid or vitamin C is one of the best vitamins for men because it made as an antioxidant which protects the body against oxidative stress. The ascorbic acid or vitamin C may reduce the risk of cardiovascular disease and stroke in men. It is necessary for disease prevention and treatment of scurvy. The men with high intake of vitamin C is less chance to produce the gout, it is a most painful type of arthritis which is red and sore joints. It is available in tablets or capsules. The ascorbic acid or vitamin C decreases the risk of developing a cataract that causes vision loss and potentially blinding if not treated. So while earlier men should take vitamin C to prevent it. The vitamin C is an antioxidant that strangles the free radicals. The free radicals are formed during the synthesis of the cells and harmful to the body of men by acting on proteins and fat cell walls. The system is called oxidation. It reduces the risk of cancer. Also, lack of vitamin C can lead men to the sperm cells to clump together so prevented the motility of sperm cells and brings despair to have a child. For men, the Recommended Daily Allowance (RDA) of vitamin C is 90 mg.
The thiamine or vitamin B1 is one of the best vitamins for men because the lack of thiamine resulted in a nervous system disease called beriberi. The symptoms of beriberi are the extreme weakness and fatigue complications including cardiovascular, nervous and muscular systems of the body. The thiamine or vitamin B1 promotes physical fitness in men. For men, the Recommended Daily Allowance (RDA) of vitamin B1 is 1.2 mg.
The vitamin B is one of the best vitamins for men because it slows the loss of memory of the men especially if it is older and protects against Alzheimer’s disease. The vitamin B helps prevent shrinkage of the brain and improves memory. The changes in the brain begin as of men over the age of forty.
Best vitamins for men are zinc. Lack of zinc in the body of men decrease testosterone and affect the health of the sperm cells. The recommended day to day use was 50 mg. The lutein is focused on the retinas of the eyes and needed to have clearer vision. Vitamin D is needed by the body of men to prevent osteomalacia, a disease that thinning and fragile of bones and weakness of muscles. Vitamin A is important in men for normal metabolic function, growth of normal cells and in sight. It is needed by the retina of the eyes of men to maintain or become clearer vision. A deficiency in vitamin A is the malabsorption of lipids, bile disabilities and chronic exposure to oxidants such as cigarette smoke and chronic alcoholism of men. Vitamin A reduces the risk of heart disease and cancer that usually cause the death of men.
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