Today, the lifestyle of an average person consists of lunches and dinners at fast food restaurants and less than the recommended eight hours of sleep. Because of the tough economy, most people need to log in longer hours at work just to earn enough to sustain them and their families. Because they always have to be on the go, instead of cooking, they just rely on fast food restaurants for their meals. But these unhealthy eating and sleeping habits cannot be done without having a price to pay. In fact, they are the root of one of the most pressing health issues today– obesity.
Because weight loss is sometimes associated with anorexia and people’s obsession with having model-like figures, its health benefits are not given adequate attention. There are many who are overweight and on the way to obesity and therefore need to follow a healthy weight loss regimen. They have to lose weight not just to look good but also to become healthy. Luckily, they can turn to weight loss websites to guide them on their dieting journey.
What these websites offer are not just online diaries where they can track their weight loss progress. These websites on weight loss also act as online support groups for those who are dieting. Apart from this, they also have a lot of interactive features that entice dieters to fully commit to a healthy lifestyle. Here are some of these websites:
SparkPeople is one of the few websites that offer their diet tools for free. You don’t have to pay a monthly fee just to create your weekly meal plan on the website. If you love cooking, the site has easy-to-follow videos on cooking. If you think you have very little chance of getting fit, get inspired by reading success stories featured in the site. Of course, the site also allows you to interact with fellow dieters through its blogs and forums. Also, the site rewards loyalty and you SparkPoints, which you can exchange for prizes like exercise DVDs, whenever you log in.
Popular because of its many celebrity endorses; WeightWatchers is probably the most well-known of all the best weight loss websites. The site helps you choose hunger-satisfying and healthy foods that can sustain you for long hours. If you want to start eating healthy but have no time to cook, this website provides healthy eating tips you can follow when eating out. The website also helps you monitor what food you eat, plus it can help you track your weekly progress using charts.
If you’re the competitive type, ActiveLog can tap into your competitive spirit to push you to lose weight faster. Through the website, you can make and accept weight-loss-related challenges from other registered users of the site. What differentiates this website from other weight loss websites is that it approaches your diet holistically. It does not just help you track your meals and physical exercises. It also helps you monitor changes in your body measurements, fatigue levels and emotional health.
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