Carnivore protein, or protein that is derived from meat, has had a resurgence of popularity in the recent years. This is because of several diet fads that evangelize people to hate carbohydrates and love protein. Here is the painful truth though:
First, the weight loss that happens in these diet fads are due to the decreased calorie intake rather than the increased protein intake. This was proven in a study where two groups of people both lessened their carbohydrate intake, with different percentage increases of protein levels. The results showed that there was no significant difference in the weight loss experienced by the two groups.
Second, these diet fads often advise you to take too much protein. The recommended daily protein consumption of protein is 46 grams for adult women and 56 grams for adult men. Some of these diets will get you eating as much as 146 grams of protein.
Third, a high intake of carnivore protein exposes you to many health dangers such as the following:
- · Lack of fiber – This lack of fiber is due to the fact that fiber exists in plants and is practically non-existent in your diet if it is high in protein. This lack of fiber has been linked by experts to such conditions such as constipation, obesity, cancer and type 2 diabetes.
- · A higher risk of colon cancer – A study in Japan has proven that the risk of colo-rectal cancer increases when as meat protein in the diet increases, and decreases when plant protein increases.
- · Low bone density and kidney stones – Studies show that a heightened intake of protein increases calcium loss. This is because protein is broken down into acids that have to be neutralized by citrate and carbonate from your bones. This is true whether the protein is carnivore protein or plant protein. Milk is said to be a good protein source because it replaces the calcium that is lost due to the protein it contains.
Studies show that as you double your protein intake, calcium loss increases by 50% and the risk of kidney stones increases by 250%.
- · A higher risk of high cholesterol and heart disease – Since carnivore protein often comes with animal fat, if you are eating a lot of animal meat, you are most likely eating a lot of fat too. The Atkins diet, for example, has you eating 53% of your calories from fat, and 20% from saturated fat.
To lessen the effect of meat on your heart, stick to lean meat and cut out the visible fat from your food portions. Avoid the following too: butter fat, margarine, palm and coconut oil. Develop a preference for olive oil instead, which is a good source of good cholesterol.
Rather than a diet high in protein, choose to eat it in moderation instead. It is a healthier alternative to choose lots of vegetables, as well as the right amounts of plant protein and good carbohydrates such as grains, which are rich in fiber and may also be rich in vitamins. Choosing right will help you preserve your health and minimize risks.
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