One of the many forms of vitamin D is called cholecalciferol. For short, many people choose to simplify it to calciol for speaking purposes of course. This specific strain of vitamin D is scientifically close to steroids down to their chemical structure. Cortisol and testosterone are also within the family of steroids and are considered medically similar to cholecalciferol as well.
Technically, cholecalciferol is a form of V-D3, or vitamin D-3, which is completely inactive and unhydroxylated. There are many ways to utilize the many health benefits that cholecalciferol offers including fortification of the food you eat, which is typically common with the manufacturing of the food we eat today.
The daily requirement for cholecalciferol depends on the age of the potential user. For those who are under 50 years of age there is nothing more than a simple requirement of about five micrograms. This rule applies to just about everyone including both male and female, whether they are lactating, pregnant or not.
This type of dose is often naturally ingested throughout your daily routine but some users, for various reasons, may need to taken in the medicinal form. Ten micrograms a day is suggested to those who are between the ages of 50 years and 70 years while those who are older will require fifteen micrograms a day instead. Cholecalciferol is a wonderful addition to anyone’s daily vitamin regimen because of its amazingly positive effects on the bones.
In short, cholecalciferol impacts the bones’ strength and it helps to absorb as much magnesium and phosphorous as possible. Cholecalciferol works best with a medicinal support system by way of other helpful vitamins and minerals. Cholecalciferol, or Vitamin D, as recently been included within the theory that is may be helpful in the prevention of a variety of cancers.
Also, Cholecalciferol has been known for helping to support and stabilize your immune system at its healthiest state along with promoting proper cell formation. If you are taking daily vitamins or prescribed a certain amount of Cholecalciferol make sure you follow all dosage instructions. Vitamin D poisoning is a very real and damaging condition that occurs from taking too much Cholecalciferol or any other form of vitamin D.
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