Common Astaxanthin Side Effects

Astaxanthin is a carotenoids food supplement; however, it is not converted to vitamin A in the human body. Too much vitamin A may cause harm to human however astaxanthin has a lower toxin effect and it is actually an antioxidant.

Many people don’t actually experience astaxanthin side effects but still there are some who have allergic reactions to it. Astaxanthin is a nutrient that occurs naturally which is similar to beta carotene, and just like beta-carotene, it causes the reddish pigmentation in aquatic creatures like lobster, crabs, and salmon. Since these are natural sources of nutrients, people most likely not to experience any side effects of astaxanthin when they eat these.

People taking other food supplements will most probably not have any unwanted effects of astaxanthin. According to studies, even large amount of astaxanthin will not cause toxicity to human body. However some people may experience urine and stool discoloration if they take astaxanthin more than the recommended dose. Experts say that serious negative effects of astaxanthin is very rare to happen, but still knowing them would be very helpful because there is still a chance of experiencing these side effects.

Low blood pressure is one of the serious astaxanthin side effects which will then result to some problems if not recognized. Low blood pressure may then result to headache and dizziness. Hormonal changes are also a side effect of astaxanthin. And if the person is happen to be allergic to the nutrient, serious problems may occur like difficulty in breathing, hives, and swelling on the face. People who are allergic to seafood may need to consult the doctor first before taking astaxanthin because fish and lobster contain natural astaxanthin.

If the person experiences astaxanthin side effects on the latter of the course, the doctor may advise him to discontinue taking the supplement to prevent further problem.

On the other hand, taking astaxanthin has advantages; that is why people still take this food supplement. It has an antioxidant and anti-aging property, lowering the chances of Alzheimer’s disease and other muscle illness. In addition to this, astaxanthin is use to prevent orbital muscle ailments.

Astaxanthin is closely similar to vitamin A and has antioxidant strength as beta carotene. More and more people experience vitamin A toxicity and this is also one reason why astaxanthin is used as an alternative because it is much harmless. This also has an anti-inflammatory effect although not yet scientifically proven.

To prevent the astaxanthin side effects better ask the doctor first before taking this over-the-counter food supplement. People should also consider their age and their health condition before taking astaxanthin. If the person is taking any maintenance drugs like anti-hypertensive medication, he may need to consider the drug-drug interaction before taking the said supplement. Pregnant and breastfeeding women are also discouraged to take this supplement as this may harm the fetus or the baby.

Taking food supplements nowadays is really recommended and astaxanthin is just one of them. Have it check first before taking it to avoid any untoward effects which may lead to a more serious problem.

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