Phosphatidylserine is a molecule that is found all over the body, more abundantly in the brain. It is one of the major phospholipids that make up the cell membrane of the brain. It is used as a supplement to treat conditions like Alzheimer’s disease, Attention Deficit Hyperactivity Disorder or ADHD, and other age- related dementia or decline in cognition. It’s also been used to supplement for athletes to improve performance and to improve thinking skills in young adults and in prevention of exercise- induced stress. There is no direct link to how this molecule can help treat or cure Alzheimer’s, but it has been found in studies that there is a significant decline of the Phosphatidylserine molecules in such conditions. Supplements have been generated to prevent further decline of such levels in the brain. This supplement mainly focuses on the benefits of a good memory and mental functioning.
Previously, sources of the molecule include harvesting from a cow’s brain, but most public reactions include fear of acquiring mad cow disease and other risky conditions. The sources generated for Phosphatidylserine are now plant based resources such as soy lecithin. This still raises concern regarding Phosphatidylserine side effects. Most drugs and even natural products may still elicit allergic reactions. Some of the allergic reactions to watch out for are hives, sudden difficulty of breathing, pruritus or itching, redness and swelling of the throat, mouth and other affected areas. Though the body contains natural amounts of the molecule, the Phosphatidylserine side effects may still be experienced in lieu with high dosages and improper intake.
To date, there are no recorded or known cases of people acquiring diseases or complications of mad cow disease from cow sources of Phosphatidylserine, but just to be sure, choose plant- based sources like soy or cabbages. Some of the Phosphatidylserine side effects to look out for are insomnia and stomach upset. These side effects commonly show up with high dosages exceeding 300 mg. The standard higher dose that comes in an 800 mg dosage form allows individuals to be more susceptible to the side effects. An uneasy sensation in the stomach and build up of gas is commonly seen as a side effect as the molecule reacts badly with the stomach acids. Insomnia is also a common side effect for patients taking in a higher than 300 mg dosage. This is probably because the Phosphatidylserine molecule mostly affects the brain functioning. Mental alertness even at night may be the result of insomnia.
Other medical concern to take up action with is the appearance of allergic reactions that possibly happens with any drug or supplement. If the allergic reaction persists and difficulty of breathing is noted, medical consult should be immediately sought. A dose of 100 mg taken orally for three times a day has been studied to be safe dose. To be sure, ask your medical doctor before taking in any supplement. For pregnant mothers, intake of Phosphatidylserine supplements has no effect to the unborn child, but for safety purposes, ask your obstetrician about it first. Safety comes with discipline and more side effects are prevented when proper intake instructions are followed.
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