Ubiquinol is regarded as one of the most important chemical substances in the human body. The substance is a form of coenzyme Q10, an oil-soluble substance that’s naturally produced in cells. Ubiquinol is a vital component in aerobic cellular respiration, being responsible for producing most of the human body’s energy. Production of ubiquinol in the body can slow down as a person ages.
Given the importance of ubiquinol, ubiquinol supplements comprise one type of popular dietary supplements today. These nutritional supplements are usually taken by adults whose bodies need help in the production or absorption of coenzyme Q10. The supplements are said to have antioxidant and anti-aging effects, and are said to enhance energy, as well. Despite these benefits, there are still some known ubiquinol side effects.
These side effects vary depending on the health of the individual taking the supplements. The side effects of ubiquinol on healthy adults can be considered as minor. Ubiquinol supplements can cause temporary gastrointestinal problems such as loss of appetite, vomiting, and diarrhea. Fatigue and muscle weakness, along with other flu-like symptoms, can also be brought about by the consumption of these supplements. There are also reports of users experiencing skin rashes and nausea.
In some cases, ubiquinol supplements are also said to have caused dizziness and light sensitivity in the eyes. Upper abdominal pain, insomnia, heartburn, and increased feelings of irritability and tiredness are also common side effects of ubiquinol supplements. These side effects are usually mild in most healthy adults, as these subside without treatment.
Ubiquinol side effects can be considered more serious in adults who suffer from health conditions and take prescription medicine for these conditions. Ubiquinol has known side effects on users who have diabetes or problems with regulating blood sugar levels. Like other coenzyme Q10 supplements, ubiquinol can cause a decrease in the body’s blood sugar levels. Users who suffer from hypoglycemia or diabetes are recommended to consult a health care provider before taking ubiquinol supplements.
Ubiquinol, as a form of coenzyme Q10, can also cause dips in blood pressure. This is why ubiquinol supplements must be used with caution, especially if the individual taking the supplements already takes medication for high blood pressure. In some cases, side effects of ubiquinol supplements may extend to organ damage in users with heart disease. These cases ensue when oxygen flow to the organs is obstructed.
Ubiquinol side effects are also apparent in users who also take prescription medicine that slows down blood clotting. Coenzyme Q10 supplements can enhance blood clotting in the body, possibly counteracting the effectiveness of these medicines. For safety, individuals taking blood-clotting medicine are recommended to consult their doctors before taking ubiquinol or other coenzyme Q10 supplements.
The benefits of taking ubiquinol supplements, however, somewhat outweigh these supplements’ side effects. These supplements are taken by many adults for these substances’ anti-aging and antioxidant effects, as well as their reported benefits of reducing the frequency of migraines. There have also been studies reporting the effects of ubiquinol supplements’ ability to slow the effects of early-stage Parkinson’s disease.
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