The Dash diet, or Dietary Approaches to Stop Hypertension, is a healthy and balanced way to reduce blood pressure. It has been proven by the National Institute of Health to significantly reduce blood pressure within two weeks of a diet change. Not only does it help reduce blood pressure, but the Dash diet can help those who take blood pressure medications respond better to their treatment.
The Dash diet works by encouraging healthy vitamin and mineral rich meals with many fruits, veggies, whole grains, and low-fat or non-fat dairy products. The three most important nutrients in the Dash diet are potassium, calcium, and magnesium, as they have been proven to lower blood pressure. The Dash diet is a balanced eating plan that is low in fats and high in fiber, particularly from un-refined grains.
Other benefits of the Dash diet include lower cholesterol, weight loss, and feeling well. Following the Dash diet and eating hearty servings of fruits, vegetables, and grains can completely transform how you feel. Like they say, you are what you eat. By reducing calorie intake the Dash diet can be a great way to manage weight loss. The high fiber content of the diet helps the body better digest food and eating whole grains increases metabolism Besides being balanced and nutrient-rich, the Dash diet is low in sodium, leading to even lower blood pressure and cholesterol levels
If you have special dietary concerns, the Dash diet can still work for you! Those who are lactose intolerant or vegan can implement the Dash diet with dairy alternatives such as milks, cheeses, and yogurts made from almonds, soy, or rice. For vegetarians, meat can easily be substituted for nuts, seeds, and legumes. Gluten free diets work with the Dash diet as well because wheat products can be substituted with other grains.
The Dash diet is a great way to take control of your heath. It’s great way to lower your blood pressure and cholesterol. If you are serious about wanting to change your eating habits for a healthier lifestyle, the Dash diet is a great way to start.
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