In the recent years India has witnessed many women mastering the art of multitasking through which they are no more confined to be the just homemakers. Though this gives a feeling of Euphoria to many Women who are reading this, they should also be aware of an alarming rise in diseases to which they fall prey. Sedentary jobs, lack of exercise, junk foods, instant and processed meals, environmental pollution and stress are a part of a woman’s life. In order to shield against the deadly diseases that might ruin the present lifestyle, every woman must kick start a healthy life through a perfect diet plan.
Eat light and right. Consume vegetables, fruits and cereals which are light and highly nutritious. Make sure heavy oils are already shunned from your kitchen and bid a huge good bye to road side stalls. But if your belly craves for oily stuffs, just make sure you don’t overdo them. In addition to a perfect diet, regular, moderate exercises must be a part of your daily routine. Learn to control stress – unmanaged stress is known to precipitate several life – threatening diseases. Long gaps between meals or skipping meals can result in low blood sugar. The preferred strategy to keep weight in check would be to eat after every 3-4 hours. Drink at least 8-10 glasses of water every day. Be physically active and get enough sleep.
Women shed all their energy to pursue that promotion, chase deadlines and meet figures and to take better care on their family. But at the end of the day less nutrition food do nothing to compromise on their lost stamina. Such foods are less protective and a woman actually deserves more to keep herself and her environment active.
Alcohol is a word that must be erased from your diet plan. Occasional drinking done with in one’s capacity might have its goodness but too much of alcohol comes with its own side effects and increases the risk of developing diseases in your child or with your spouse. The next monster after alcohol is obviously smoking. Its monster especially for Women as their metabolism does not support even passive smoking. So it’s time for every woman to get rid of smoking and smokers.
A perfect diet needs a push and not a laidback attitude. Go get up and feel for something. Be passionate for a cause which will eventually turn you into a happy go- getter. Rather than spending bucks on a gym membership get a rope and jump in the park next door. It is an inexpensive and effective way to burn calories. The cheapest and the simplest way to keep healthy and also look good is posing that more than perfect smile. It’s easy. Just stretch your lips and see how beautiful you look. The lift and the escalator is always easier and more convenient to take you few flights up but there is nothing like ignoring them for the stairs and in the process warding off some calories. Being a couch potato might seem very relaxing and comfortable but its aftermath is a sluggish you.
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