Flax Seed Benefits And Common Uses

Flax Seed Benefits

Flax is a long and slender plant with flowering petals that can be either blue or red. The plants bear fruit that contain flax seeds, which are growing in popularity as a natural way to improve one’s health. The seeds are brown or yellow. The brown seeds are usually just used as an ingredient in paints and cattle feed even though they are as edible and nutritious as the yellow seeds. Both kinds of seeds produce flax seed oil, which is also called linseed oil. Linseed oil serves a great number of commercial purposes.

The flax seed benefits are derived from the seeds’ high fiber and omega-3 fatty acid content. Consuming flax seeds can lower one’s cholesterol levels. The seeds improve the overall health of people who are suffering from breast or prostate cancer. It may shrink the tumors, but this has not been conclusively proven as of yet. They may stabilize the levels of blood sugar in people with diabetes. They are also an effective natural laxative because they contain so much fiber. These flax seed benefits come at the cost of possibly impairing the effectiveness of some medications, so people with concerns regarding their medications should talk to a doctor before adding large amount of flax seeds to their diets.

Flax seeds are a great source of naturally occurring estrogen, which makes it a good addition to the diets of women who would like a non-synthetic manner of supplementing their waning levels of estrogen as they age. One of the more all-encompassing flax seed benefits is that they are high in antioxidants, which remove free radicals from the body so the immune system can work toward maintaining optimum health rather than fighting off a myriad amount of constant small problems that weaken it as time goes by.

Flax seeds are often added to starchy foods like crackers, cereal and bread. Chickens who eat food containing flax seeds lay eggs that are higher in heart-healthy fatty acids! It is important to keep in mind that these flax seed benefits are more holistic than medicinal, and flax seeds should not be eaten as a substitute for taking prescribed medications or undergoing necessary surgical procedures. It is best to strike a comfortable balance between natural, low-key healthy eating (which includes a diet that is rich in foods containing flax seeds) and science-based medicine.

People do not have to have existing health problems in order to benefit from consuming flax seeds. While flax seeds are not proven to be a preventative measure against poor health, there are multitudes of anecdotal accounts that sing the praises of flax seeds and the ways that they have improved people’s health.

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