Grapefruit Nutrition Facts | How Good Is Grapefruit For Your Health?

Everyone knows that maintain a balanced diet is essential to looking better and living a longer life. We assume that because a food is good for us that we don’t need to take certain precautions because it is a healthy food. If you have decided to try eating a healthier diet you should speak with your doctor and work out a proper dietary plan that suits your need. If you decide to do it on your own it could be detrimental to your health.

Grapefruit is a citrus fruit that was discovered in the Caribbean island of Barbados. This citrus fruit contains vitamin A, lycopene, beta carotene, naringenin, lutein and xanthin. Grapefruit is a friend among fitness seekers because of its quality nutrients as well as plant chemicals.

Grapefruit nutrition facts

  • This citrus fruit is low in calories but they contain a great amount of dietary insoluble fibers and pectin.
  • Pectin is a bulk laxative, protects the colon muscles and binds cancer causing chemicals that are in the colon. Pectin is also known to reduce blood cholesterol levels.
  • Vitamin A helps with the maintenance of the skin and mucus membranes. It also protects us from oral cavity cancers and lung cancers.
  • Vitamin C also found in grapefruits is a natural oxidant as well as one that is very powerful. It helps the body battle infectious agents as well as maintains connective tissue for healing wounds. This vitamin helps with the absorption of iron from the intestine.
  • Once eaten fresh this fruit contains potassium which helps with the controlling of blood pressure as well as the heart rate.
  • Grapefruits also contain iron, folate and calcium.

Despite all the grapefruity goodness, grapefruits can interact negatively to some medications increasing the intended dosage in the blood which causes side effects as well as toxicity. It is suggested that persons who are taking prescription drugs to consult their medical practitioner before the consumption of grapefruit juice.  So there you have your grapefruit nutrition facts.

Below is a list of drugs that should not be taken with grapefruits:

  • Terfenadine (Seldane)
  • Lovastatin (Mevacor)
  • Budesonide (Entocort)
  • Cispapride (Propulsid, Prepulsid)
  • Atorvastatin (Lipitor)
  • Mifffffepristone (Mifeprex)
  • Astemizole (Hismanal)
  • Buspirone (BuSpar)
  • Simvastatin (Zocor)
  • Sildenafil (Viagara)

Based on the information given above if you have taken any of these medications along with grapefruit juice you can immediately consult your doctor if you fear negative side effects can occur.

If you are taking prescribed medication and you love grapefruit juice, don’t forget to consult your doctor or it is recommended that you don’t drink grapefruit juice two hours before or five hours after taking your medication. The safer approach to this situation would be to substitute grapefruit juice with another citrus fruit drink.

When purchasing any citrus fruit drink check labels to ensure that grapefruit juice is not contained in the product since some drinks are known to be flavored with grapefruit.

Grapefruit juice also has a negative effect on women who take birth control pills. Estrogens the hormone in females increases and can therefore also increase the clotting of the blood. Research has shown that women who drink large portions of grapefruit juice are at a higher risk of getting breast cancer due to the increase of their estrogen level.

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