In today’s day and age, the mechanization of almost everything has led to people leading very sedentary lifestyles. For example, most of the affluent classes use their cars to commute even the shortest distances. This completely eliminates the need to walk! Plus, the elevators and escalators which are present in most buildings and malls today are paving our way towards obesity. The common excuse for obesity that is doing the rounds is the lack of time. But the real reason for this growing problem is unhealthy diets, lazy lifestyles and lack of nutritional sense. So if you are battling the bulge then fear not because there are many fast weight loss tricks that you could follow to get back in to shape in a quick yet healthy manner.
There is a common notion that there are only two extreme ways to lose weight – slogging it out in the gym or crash dieting. But what most people do not know is that the moment they stop dieting or stop exercising for 2-3 hours a day, they are going to regain all the weight they lost. In order to avoid this see-saw weight problem, it is necessary that you make some lifestyle changes and follow some easy fast weight loss tricks. Just exercising or just dieting isn’t enough to ensure healthy weight loss. You need to combine an active life with a nutritious balanced diet!
The first thing you need to understand is that there is no such thing as permanent results. To maintain you weight you have to work constantly. Apart from the fast weight loss tricks you also need to exercise regularly for at least half an hour. Too much exercise will prove to be counterproductive if you don’t supplement it with the necessary dietary requirements. Anyway, apart from exercise, following are some fast weight loss tricks and tips that you can follow to return to your former glory:
- · Drinking water is absolutely essential because it removes all the impurities from your body. On an average you should drink at least 8 glasses of water.
- · You should break up the 3 giant meals into 5-6 smaller meals which you can eat after a gap of 2-3 hours in order to avoid the hunger pangs and resultant overeating.
- · Never skip breakfast. It is the most important meal of the day and your body is at its best in the morning. You need to eat a healthy breakfast to kick start your metabolism. Avoid eating heavy meals at dinner time because your body does not have enough time to burn all the calories.
- · Do not sleep immediately after eating dinner as it slows down the ability of your body to burn calories. Sleep only after 2 hours of consuming a meal.
- · An important requirement for rapid weight loss is adequate sleep. Your body needs to get enough rest.
- · Increase your fruit and vegetable intake and reduce the intake of calorie rich processed foods.
- · Stop using your car at all times and take up walking and climbing stairs. The best way to lose weight is to have an active lifestyle. Do not sit around on the couch all day. Get up and get going!
Thus, in order to lose all that excess weight you do not need to take extreme steps. All you need to do is make some small conscious changes here and there.
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