Man boobs come due to two or even more reasons. The two outstanding however are, overweight and also due to a medical condition known as gynecomastia. Moobs are as a result of fatty tissue that is stored over the pectoral muscles. It is possible to reduce your moobs but one should know that it is not a one day event; however, one has to stick to a cardio and strength-training workout program together with a proper diet. And in order to lose weight, one has to create a relative caloric deficit which in essence is the reduction in the number of caloric intake through a change in diet or exercising in order to increase the number of calories lost per day.
Gynecomastia is a hormonal condition in which the body produces decreased amounts of testosterone and increased amounts of estrogen. The major cause of this situation is taking of certain medications that pressure the body’s hormonal levels. And also when someone is suffering from testicular tumor which significantly causes increased estrogen production, they can develop these man boobs. This condition can be treated through seeking medical advice. In most cases surgery may be done especially if the body fails to respond to anti-estrogen treatment.
Some of the other ways of how to get rid of man boobs is through exercises. For example cardio can help you to burn a significant amount of calories over a given period of time and consequently causing the caloric deficit. This caloric deficit is necessary for fat loss. However, the best option that can ever be is engaging in interval training. This helps to speed up the metabolic system due to its high intensity. The process can help the body to burn up very high amounts of calories even after the exercise has been done such that the muscle tissues that have been damaged can be rebuilt. Therefore to get rid of moobs, one needs to engage in a 20 to 30 minutes training session. Spend 20 to 30 seconds of hard training and then 1 to two minutes of cardio. Repeat this 8 to 15 times.
Man boobs are also known as gynocomastia and are one of the most embarrassing for men of all age groups. They cause humiliation that can so severely affect one’s life. They can completely detain some one from engaging in social activities thereby making you your own prisoner in society. These can however be treated and make the situation get back to normal through some of the above precautions and many more other newly invented ways of its treatment. Getting rid of moobs is however not as easy as one my think just because they can reoccur after a given period of time. You should know that once you had them, you are more susceptible to get them again. Therefore keep your weight down, estrogen levels low and stay away from steroids and finasteride or even have some Andractim and anti-estrogen with you all the time.
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