High triglycerides symptoms are a growing concern for a large percentage of America’s population. Unfortunately, they are not as visible as most people would want.
First of all, what are triglycerides? Triglycerides are a type of fat that is found in our blood. It is usually linked to life-threatening conditions such as heart disease and strokes.
Here are some high triglyceride symptoms that you can watch out for:
If it is caused by a genetic condition, you may experience a form of high triglyceride symptoms called xanthoma, which are fatty deposits under your skin.
Other rarer high triglyceride symptoms include those of pancreatitis (inflammation of the pancreas) which are fever, sudden intense abdominal pain, loss of appetite and nausea.
It is very common, however, for a person to have high triglycerides and exhibit no symptoms at all. Most of the time, the only way to find out that you have high triglycerides is to go to a clinic and have your blood cholesterol levels checked. It is important to know your own triglyceride levels because abnormally high amounts of triglycerides in the blood pave the way for such serious diseases such as heart failure, kidney disease and stroke.
When you have your blood cholesterol levels checked, your triglyceride level will fall under the LDL label, and will be compared against the following parameters that have been set by medical practitioners:
Normal: Less than 150 milligrams per decileter (mg/dl)
Borderline high: 150-199 mg/dl
High: 200-499 mg/dl
Very high: 500 mg/dl
High triglyceride levels will prompt your physician to look further into your physical condition. With the support of further tests, he or she may diagnose you for diabetes, kidney disease, metabolic syndrome or hypothyroidism. He or she will want to start treatment immediately. For your own sake, it is best that you cooperate.
To address your high triglyceride levels your doctor may ask you to take the following steps:
The first is to improve your diet. You may be asked to limit fast food because it is incredibly high in trans-fat – saturated fat which becomes triglycerides in your blood. Don’t despair. Good health has a price tag. Medical practitioners have also found that it is better to have a low-carbohydrate diet that a low-fat diet. Consuming large amounts of carbohydrates and habitually burning less calories than you consume are big contributors to your bad cholesterol level. Turn your appetite instead to fish that is rich in omega-3 fatty acids, and olive oil. These substances are excellent sources of HDL (good cholesterol), which in turn, lowers LDL (bad cholesterol).
The second area of improvement is exercise or physical activity. Increasing the amount of exercise that you do, particularly aerobic exercise, will help you reduce your bad cholesterol and increase your good cholesterol. Another way to increase your good cholesterol is to quit smoking.
If you have a family history of high triglycerides, your doctor may also give you medications, such as statins. These will help you address your triglycerides and cholesterol levels more effectively.
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