Tracking down your cholesterol intake nowadays is a must to be sure that you are fit and healthy. There are several ways you can track them and how you count them. Before that let us first define cholesterol, cholesterol is a substance that is waxy in form that the body uses to protect our nerves, produce certain hormones and make cell tissues.
The liver is responsible on making all the cholesterol that the body needs. But cholesterol can also be obtained from foods that we eat. Cholesterol can be found on meats, eggs and dairy products. Too much cholesterol can cause negative impacts to a person’s health.
Once the level of cholesterol or cholesterol numbers reaches a high level, the body will store the extra cholesterol in the arteries. These cholesterol buildups in the arteries are called plaque. Once these plaques accumulate over time, it can become hard and make the arteries narrow. Then if there is a large deposit of cholesterol it can block the artery and can also cause splitting open and lead to blood clots.
These blocking will now lead to a heart attack or a stroke attack depending where the blood clot occurs and blocks. There are different types of cholesterol. This depends on their cholesterol numbers. The types are the LDL and the HDL.
The LDL or low density lipoprotein is the one who delivers cholesterol to the body, while the HDL or high density protein is responsible for removing the cholesterol from the bloodstream.
The cholesterol numbers helps in determining or identifying the level and condition of the cholesterol in the body. For the total cholesterol numbers less than 200 is the best, the borderline is considered high from 200 to 239 and once you reach 240 then you are at the highest risk of having a heart disease.
Meanwhile for the LDL cholesterol numbers, below 100 is still ideal for people who have the higher tendency of incurring a heart disease. Having levels from 100 to 129 is near optimal already, once you reach 130 to 159 then your level is on the borderline high and once you exceed and reach 160 or more then you are at the highest risk of having a heart disease.
On the other hand, for the HDL cholesterol numbers, having a level less than 40 means you’re already at the high risk of heart attack level and if it increases to 60 or more your chances on incurring heart disease is even greater and increased more.
If you have a high cholesterol number then you have to improve it by changing your lifestyle for a little bit. If necessary quit smoking then exercise regularly. It can also help if you try to lose weight. Eat nutritious food like fruits, vegetables, whole grain and fish which will help your heart health to improve. You also need to avoid food that has saturated and Trans fats. Try to limit your overall intake of cholesterol to about less than 300 mm per day or if you can 200 mm per day.
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