Among the tomato nutrition facts discussed are its staggering health advocating properties. A prominent benefit that the red tomato provides is the substance called lycopene. This provides great antioxidant benefits that assist in protecting the body against microorganism causing illnesses. Moreover, the tomato has low sodium, low saturated fat, as well as cholesterol content. Tomatoes are excellent sources of vitamin E (alpha tocopherol), thiamine, niacin, vitamin B6 (pyridoxine), folate, magnesium, phosphorous, and copper. A tomato is also a good source fibre in the diet, vitamin A, vitamin C, Vitamin K, potassium, and manganese. The only criticizing factor that may be pointed out is that a huge part of the calories contained in a tomato come from sugars. Tomatoes are particularly excellent to be consumed by males because of lycopene and properties that protect individuals from developing prostate cancer.
Selection and storage process
In choosing fresh tomatoes while purchasing inside supermarkets or stores, look for the ones with deep red coloring and that are firm to the touch. As soon as they are brought home, clean them up and store them properly. They must be kept at room temperature away from direct sun exposure inside the kitchen. When stored the right way, they will maintain freshness up to about a week.
Nutritive content of tomatoes
Tomato nutrition facts indicated by the USDA National Nutrient Database include the fact that these vegetables have low caloric content. A medium-sized tomato contains twenty-two calories only and less than a gram of fat; has 1.5 grams of fibre, and is naturally cholesterol free; however, trace amounts may be contained in the tomato. Tomatoes have ample vitamin A content of more or less twenty percent and twenty-six percent of vitamin C levels of the recommended daily requirement
Tomato nutrition facts that benefit health
Tomatoes have low levels of calories as well as fats, and are ample sources of fibre, minerals, and vitamins. It is also advised to consume lots of fresh tomatoes to control weight and lessen cholesterol levels in the body. Tomatoes contain antioxidants that help protect from developing any type of cancer. Lycopene and carotenoids from tomatoes are phytochemical substances. They help in the protection of one’s cells and bodily structures. Tomatoes come in different colours, deep red coloured tomatoes are particularly loaded with the most potent flavonoid antioxidant known as lycopene. Research findings indicate that lycopene serves to protect skin from the harmful rays of the sun as well as from developing certain cancers like cancer of the prostate. Zeaxanthin is an important component that gives protection to eyes from developing macular disease among the elderly people through filtering the damaging rays of the sun. Tomatoes are rich in vitamin A and other antioxidants like the carotenes, xanthin, and lutein. These substances are essential in protecting one’s ability to see. Vitamin A is also excellent in maintaining the health of mucous membranes as well as the skin. Tomatoes are vitamin C-rich foods which is helpful in fighting off infectious agents and free radicals. These are also high in potassium which is necessary in the electrolyte balance in the body to regulate heart rate, blood pressure, and other bodily systems.
- A Look At Seaweed Nutrition Facts
- Ten Strawberry Nutrition Facts for Everyone
- Grapefruit Nutrition Facts | How Good Is Grapefruit For Your Health?
- Grapefruit Nutrition Facts To Help You Lose Weight
- Easy Healthy Recipes for Dinner On A Budget
- Increasing Fruits and Vegetables Leads to Permanent Weight Loss
- Diabetics with low vitamin D have high risk of death
- Important Lung Cancer Facts