Plantar fasciitis is a foot infection that causes irritation and swelling. The thick tissue that connects the heal bone to the toes is called the plantar fascia, when this tissue is over stretched or over used it can become inflamed making it very painful to walk or stand.
Plantar fasciitis symptoms –
The most common symptom is the feeling of pain in the heal which usually stats off in the morning, as the day goes on this pain may ease off and become a dull ache, by the time evening arrives it could almost be gone from resting. Other symptoms include a tenderness of the heal maybe some extent of swelling and redness around the bottom of the foot.
Plantar fasciitis causes –
Plantar fasciitis is commonly thought of being caused by heel spur; however, research has shown that this is not the case at all. Heel spur has shown up on people with or without it. Other causes of plantar fasciitis are foot arch problems such as flat foot and high arch, obesity or sudden weight gain could also be responsible. In addition, if you are a long distance runner or something of the same nature causes constant loading and unloading of weight on the foot. There is a chance that shoes that have a sort sole or a low arch could play a role in plantar fasciitis.
Plantar fasciitis treatment-
Treatment for plantar fasciitis can take anything from a couple of months to two years before full recovery, for most cases the average length of time usually is about 9 months. The initial treatment for plantar fasciitis would consist of heel stretching exercises along with anti-inflammatory tablets. Several remedies can be used to help ease the pain such as applying ice to the affected area at least twice a day for around 15 minutes a time. You can also try wearing orthopedic support and proper fitting shoes. Night splints are a great help in stretching the affected area, as well as resting as much as you possibly can. You can also use some kind of painkiller to take the edge out of the pain, ibuprofen will help with the swelling, and paracetomol usually helps in decreases the pain.
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