If you are suffering from Acne rosacea there are plenty of home remedies and several other things that you can do to reduce the symptoms of rosacea and prevent worsening of the condition. One tip you must remember is that you must take good care of your skin and use soaps, lotions, creams which are made for sensitive skin. As any harsh cream or lotion can worsen your rosacea and even cause it to flare up. You can use cosmetics to mask the redness but make sure that you cosmetics are of a good brand and are not outdated. Also as far as possible do not use cosmetics containing harsh chemicals.
Whenever you leave home make sure you apply a sunscreen on the exposed parts of your body atleast half an hour to 15 minutes before stepping out in the sun. The sunscreen you’re using should have an SPF of 15 or higher. Also use an umbrella or a wide brimmed hat to minimize sun exposure as much as you can to prevent outbreaks of rosacea.
Now let’s take a look at some lifestyle rosacea natural treatment options.
During the winter season use a mild moisturizing cream daily in order to prevent your skin from getting too dry. Identify all possible trigger factors and note it down in a diary. Avoid these trigger factors as much as you can, as these can cause your rosacea to flare up. Avoid alcohol and alcohol containing beverages. Avoid spicy food and hot drinks as they are a leading cause of flare ups. Eat a well balanced diet and exercise regularly. Avoid excessive fried and oily foodstuffs. . Avoid use of hot water, hot tubs and saunas. On a hot day avoid direct sun exposure and stay indoors preferably. Also protect your cheeks and nose by tying a scarf and keep away from the cold and wind.
Maintain a stress free lifestyle as rosacea is known to flare up with excessive emotional and mental stress. Drink plenty of water and liquids throughout the day in order to make sure you are well hydrated all day long. Increase the amounts of B complex in your diet. You can take a capsule containing B complex – 100 milligrams daily. Beta carotene is a precursor of Vitamin A and you can take 25, 000 international units twice daily. Vitamin C is another Vitamin which is important to maintain the integrity of your blood vessels and strengthen their walls. You can take 500 milligrams of Vitamin C and bioflavonoids thrice daily. Zinc is an important mineral required by the skin, you can take 25 milligrams twice daily. Acidophilus and bifidus are known as the friendly bacteria and is an essential flora within your body. Increase your consumption of yoghurts or you may take a supplement containing Lactobacillus. These are all considered rosacea natural treatment options.
Some suggest intake of Flaxseed oils as it contains essential fatty acids which are known to reduce inflammation. Grape seed extract contains antioxidant and anti inflammatory properties. Take 50 milligrams thrice a day. Rose wax cream or horse chestnut cream is beneficial in clearing up rosacea and can be applied on the affected parts twice a day.
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