Do your palms get sweaty and your legs shaky before a big speech? Do you detest going to weddings and other public occasions? Are you always thinking about what people think of you? These things might seem very normal to you. However, these are symptoms reflecting the beginning on social anxiety disorder. It is normal to be anxious in stressful situations like making a big presentation or taking an examination. This keeps the juices flowing in your body and makes you feel alive and active. But when this anxiety starts getting the better of you and you are unable to cope with the pressure, then it becomes a problem.
Though there are various types of disorders like Post Traumatic Stress Disorder and Obsessive Compulsive Disorder, the most common one is Social Anxiety Disorder. And now with the help of social anxiety disorder tests online, you can find out for yourself whether you suffer from this illness or not. You will know that you have a problem when you realize that you have trouble interacting with people and you get very nervous at the thought of going to a public place. The social anxiety disorder test will help in diagnosing the extent of the disorder, which will then help you in seeking treatment. The Columbia Social Anxiety Research Clinic for example has developed a Liebowitz Social Anxiety Scale which includes a list of questions relating to public interaction and the results are based on the scale of the illness ranging from Social Anxiety Disorder unlikely to being extremely probable.
Thus, these social anxiety disorder tests are extremely beneficial for individuals who are unsure about their problems. Plus, contrary to what people who are grappling with this problem believe, the social anxiety disorder tests are not hard at all. It is an easy test with yes or no questions which help in determining the problem so that you can find a solution. Another plus point is that the tests are free online and they require no preparation whatsoever. So, if you are a little skeptical about your behavior in public then go ahead and take the test.
You might be wondering exactly what social anxiety disorder encompasses. Well, basically it refers to and is also known as social phobia. Most websites state that there are six prerequisites for this disorder, namely, feeling nervous while thinking about social interaction, being obsessed with what people think about you and fearing their criticism and judgments, always avoiding uncomfortable situations, growing apart from your friends and family, feeling scared of talking to unknown people and lastly, avoiding stepping out of the house out of fear of being watched by people. If you have more than half of these symptoms then you might have social anxiety disorder.
Thus, the social anxiety disorder tests will help you recognize these symptoms and seek treatment. If you can’t afford to go to a psychologist, then there are methods of self treatment like meditation and increased physical activity. Realizing that you have a problem is the biggest step towards recovery and that is possible through these online tests.
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