There are various methods available to boost levels of testosterone in the body. Some suggest change in the dietary regimen in order to include foods that seem to increase levels of testosterone in the body. There are many supplements available in the market which apparently increases the levels of Testosterone. There are various therapies to promote replacement of androgen.
Foods that boost testosterone: Foods rich in vitamin B like eggs, avocados, watermelons, bananas, meats. Foods rich in zinc are necessary to increase the levels of the hormone. To a great extent the body depends on zinc for testosterone production. Low amounts of zinc invariably reduce the amounts of testosterone in the body. Foods rich in zinc are mainly seafood, oysters, prawns, lamb, beef, chicken, peanuts, and cocoa powder. Foods rich in monounsaturated fats help stabilize the levels of good and bad cholesterol in the body and in turn help boost testosterone levels in the body. High amounts of cholesterol and triglycerides in the body lead to low levels of libido. A natural way to reduce levels of bad cholesterol in the body is to include foods rich in monounsaturated fatty acids in the diet. These fats are freely and abundantly available in foods like fish, salmon, fish oil, cod liver oil, olive oil, walnuts, pistachios and almonds. Foods rich in indole 3- carbinol. I3C promotes conversion of good estrogen into testosterone and stops the production of bad estrogen. Foods like cabbage, broccoli and Brussels sprouts are rich in indole 3- carbinol. Foods rich in vitamin A and E also help boosting body testosterone levels in the male. Vitamin A and E are available in fresh fruits and vegetables like spinach, tomatoes, carrots, mangoes, papaya and blueberries. Various herbs are known to promote testosterone production in the body. Garlic is known to increase libido and boost testosterone levels.
Male hormones are called androgens. The main androgen known is testosterone which is produced by the testes, ovaries and adrenals. The amount of testosterone circulating in the blood of females is far less than that as compared to males. As men age, the levels of testosterone in the body tend to decline. They suffer from fewer erections, decline in libido, depression, changes in mood, and decrease in vitality. Androgen replacement therapy may be valuable in men suffering from such symptoms. Even those suffering from Hypogonadism benefit from androgen replacement therapy. Androgens are mainly required for development of sexual organs in the male and development of secondary sexual characteristics like facial hair, musculoskeletal development, deeper voice, growth of the penis and muscle development.
There are several artificial androgens known and available. Androgen replacement therapy or testosterone boosters may be administered in the form of tablets, pills, cream, gels or depot injections.
Adverse effects of testosterone supplementation include side effects like acne, oily
Skin, increased chances of developing prostate cancer and significant hair loss and or thinning of the hair. Hence in cases where androgen supplementation has been given, the patients must be regularly screened for levels of prostate specific antigen and the patient must be subjected to regular digital rectal examinations as well as regular health checkups.
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