The Candida Diet Facts

There are several species of Candida. Candida albicans is the one most commonly known. It is a gram positive fungus. It can cause vaginal candidiasis or oral thrush. The organism survives well in an acidic medium with an abundant supply of carbohydrate. Thus vaginal infection is very common in pregnancy and women suffering from diabetes. In cases of recurrent Candida Infection it is best to adopt a Candida Diet plan. The increased use of antibiotics these days also seems to predispose people to Candidiasis. Prolonged use of antibiotics can cause overgrowth of this organism in the gastrointestinal tract and cause local candidiasis. Candidiasis is an opportunistic infection that means it usually affects the individual when his or her immunity is low. All of us have Candida in us as it is a present on the skin, on the mucous membranes of the gastrointestinal tract, respiratory tract and the female genital tract. However only when its growth becomes uncontrolled, it causes menace. Factors which can make one prone to Candidiasis is diabetes, immunocompromised states, stress, long use of antibiotics, oral contraceptive pills, alcohol consumption, obesity etc.

Treatment: Topical or oral antifungal medications are useful in treating infections. All the causes of candidiasis should first be tackled like control of blood sugars, avoidance of usage on antibiotics unless absolutely necessary etc. Candida Diet is highly effective to prevent re infection as well as slow down the ongoing infection. This involves consumption of plenty of vegetables like Broccoli, garlic, avocados, spinach, turnips, okra, tomatoes, onions, sprouts, cabbage, cauliflower etc. These vegetables are best eaten when they are fresh, they may be eaten raw or steamed. They are known to absorb fungal toxins as well as deprive the fungus from sugar on which they thrive.

Avoid vegetables rich in starch like yams, potatoes, sweet potatoes, beets, carrots etc. as they encourage growth of the fungus.

Avoid consumption of alcohol, chocolates, sweets and cheese. Proteins consumption is encouraged in the Candida Diet, hence chicken, mutton, fish, eggs etc are allowed. However smoked meats and processed meats are a strict no.

Include lots of yogurt in your diet. Yogurt provides the much needed Probiotics. Probiotics control the growth and multiplication of Candida. The good bacteria also release antifungal enzymes which help fight against all types of fungus.

There are many naturally occurring antifungals like Aloe Vera, cloves, garlic, olive oil, oregano oil etc. Hence these may be included in generous amounts in the diet.

A high fiber diet plays an important role in cleansing the colon and avoiding overgrowth of harmful organisms. It also helps clear the intestines of all toxins released. Fiber derived from green leafy vegetables, millet, brown rice etc is highly valuable.

Certain teas are known to posses antifungal properties like chamomile tea, clove tea, ginger tea, lemon grass tea, peppermint tea etc.

The oils used for cooking should be olive oil, sunflower, safflower, virgin coconut oil, flax oil, sesame or almond oil.

Certain herbs and spices like Rosemary, oregano, nutmeg, garlic, cloves, cumin, cinnamon, thyme, cayenne, turmeric, black pepper etc. all contain antioxidants and antifungal properties. Hence they can be used generously to spice up the food in a Candida Diet.

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