Vitamin D is a fat-soluble vitamin that is organically present in some foods and available widely as dietary supplement. This important vitamin is also produced naturally when UV rays from the sun hit the skin and activate synthesis of Vitamin D. However, Vitamin D acquired from direct exposure from the sun, food supplements and injections are organically static and should go through two complicated processes for consumption of the body. These processes are called hydroxylation. The first phase of hydroxylation happens inside the liver wherein Vitamin D is converted to calcidiol. The second phase happens inside the kidney wherein the Vitamin D is converted into calcitriol.
Vitamin D deficiency symptoms are melancholic emotions such as depression, severe tiredness and fatigue, notable weight loss, cardiac diseases, stroke and osteoporosis.
Vegans and vegetarians are vulnerable to Vitamin D deficiency since this vitamin can be obtained from certain foods such as eggs, fish oil, several varieties of cheese, liver and several types of whole grains.
Vitamin D is very important to the human body since it has a significant role in operational function of your body to utilize calcium and phosphorous from your food. It also controls normal cellular growth thus decreasing the risk of cancer and aids in production of insulin.
Vitamin D deficiency could result to rickets – a disease that affects the bones, making them underdeveloped since the calcium cannot be infused. Thus, the skeletal system will not have enough minerals making them weak, resulting to critical bone deformation.
Vitamin D Deficiency Symptoms among Women
Vitamin D is very significant for the human body, no matter what the age or gender. However, there are special factors among women related to this deficiency. Vitamin D is significant for numerous reasons such as prevention of cervical and breast cancers that are particular health issues among women.
Several Vitamin D Deficiency symptoms could are distinct among women only such as mood swings during menstrual period. Other temper-related symptoms are mood behavior and other recurrent disorders. These medical theories are not yet scientifically established.
Vitamin D Deficiency Symptoms among Children
Vitamin D is very important among children for their development. This is the main reason why vegetarian mothers are strongly encouraged to monitor the levels of Vitamin D for their newly born babies.
Symptoms for Vitamin D Deficiency in children include:
- Muscle strain
- Very low calcium levels
- Excess sweating
- Weak bones
- Skull deformation
If you observe that your child’s growth is lagging and there is no considerable development, this is one of Vitamin D deficiency symptoms. You should also observe teeth growth for your child since slow growth can be a result of Vitamin D deficiency.
There are chronic cases of Vitamin D deficiency in children that are noted. In these cases, specific cardiac problems happen due to cardiac muscle failure that could risk your child’s safety. These cases are very rare. However, you should instill in your mind that your child should get the daily dose of Vitamin D for healthy development.
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