If you are looking for a good stiff neck treatment, then you have come to the right place. Stiff neck or nuchal rigidty (in medical terminology) is a condition where you feel soreness in the neck area as you also experience difficulty in moving them. In some cases, headache, shoulder and arm pain can be present as well. The most common cause of stiff neck is muscle sprain or muscle strain. It could be due to poor neck posture, stress or an accident. If you are currently experiencing a “stiff neck” situation, continue reading this article to find some ways on how you can say goodbye to a painful stiff neck.
Usually, stiff neck or neck pain disappears on its own after a couple of days and does not need any medical attention. Common treatments and procedures such as the warm and cold compress and massage as well as proper posture are used to relive discomfort and pain in the neck area. A cold compress can be done by getting an ice pack and applying it on your neck for about 15 or 20 minutes. You can do this for about three or more times a day depending on the pain and discomfort that you are feeling. Warm compress can be done by having a hot or lukewarm shower and making sure that you focus on the neck area to relax strained muscles. Stretching neck muscles slowly by turning and moving your neck gently from one side to another can also give relief during a stiff neck experience. In addition, you can also move your neck up and down to make sure that all the neck muscles affected will be equally stretched. Practicing good posture for your neck muscles is also good for you to treat a stiff neck problem. For people who stay in front of the computer for a long time, using this procedure can lessen their risk of having stiff neck problems. Make sure to sit properly and always keep your back supported.
Choosing for the best stiff neck treatment depends on what kind of stiff neck you are experiencing. For people who had stiff neck due to a vehicular accident, the treatments mentioned above may not be the best ways to handle this kind of stiff neck problem. Immediate medical attention should be given to people who suffer from stiff neck due to an accident. These cases are considered as emergency medical cases which needs immediate medical care. In addition if you experience neck pain with high fever, it is advisable to seek a medical professional since you may have meningitis which also needs immediate medical attention.
Whichever treatment for a stiff neck you are going to choose, make sure to choose a procedure that is best for your condition. If neck pain is still experienced even after a couple of days of first aid, then seek professional help as soon as possible. The stiff neck treatment to use for a particular neck pain condition should be related on how the stiff neck started.
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