Did you know that knowing what your resting heart rate or RHR is a good way for you to know how healthy and fit you are? There are different normal heart rates for most people depending on your age and it varies if you are a man or a woman. It can range from forty to about a hundred beats per minute. Let this article guide you how to measure your resting pulse rate as well as when to measure them. Also, understand the many factors that can affect your heart pulse and how you can fully improve them as you journey to become healthier and fitter.
The many factors that easily affect your resting heart rate would be your fitness level (the number reason), your body temperature and the temperature of the environment you are in, stress and anxiety can also be a reason, caffeine, smoking and alcohol intake, your height and weight (shorter people’s heart usually beats faster than tall people), if you are taking any medication suck as cold or flu drugs, age (your heart beats faster when you are young), gender (women’s heart beats faster than men) and if it is genetic.
For people with minimum or zero active lifestyle and prefers the sedentary laid back mode, their resting heart rate is usually 100 beats per minute or more. This means that your heart is working more times to bring oxygen and blood to your body, which leads you to a higher chance of a heart attack. While if you are an athlete, your pulse rate would average to about twenty eight or forty beats per minute. Your resting pulse rate slows down as you age. If you have measured your heart rate to be around 90 and above, then it is time for you to get up and get moving, or you risk your self having a stroke, or you may be suffering from obesity already.
Your resting heart rate is best measured in the morning a few minutes after you wake up. To provide a better transition for your body from sleeping to waking, do lie down for about ten to fifteen minutes first before taking the reading. Read your pulse rate from your wrist (radial pulse) or your neck (carotid pulse), which ever is more comfortable for you. Measure or count your pulse within 10 seconds and multiply the result by six, that is your resting heart pulse. You need to measure your heart rate within a few weeks, monitor it by recording them consistently until you reach a baseline measurement. As you add exercise to your daily regimen, you will notice a slight change in your heart rate. Continue doing so until you reach your ideal heart rate.
Start making your life a more active one and take responsibility over your health. Leave your TV couch every once and a while and you will surely have more fun. Choose activities that are fun and that you actually enjoy. Start with twice a week and just half an hour until you work in to a daily routine. Exercise can help you rech your target resting heart rate that will surely make you feel better physically and emotionally.
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