Category Archives: Weight-Loss

How Long Does It Take To Lose Weight

How Long Does It Take To Lose Weight By Not Eating And Or With Exercise

So have you ever asked yourself how long does it take to lose weight?  Well, ask no more because you are about to know how long it takes to lose weight in this forum. In the recent past, there has been a lot of craze about loosing weight, especially among many women and this has led to the introduction of very many remedies to help you lose weight. Usually, the time that you take to loose your weight is dependent on very many factors such as; a persons determination, the method you use to lose weight, and the type of food you are consuming. The most interesting thing about weight is that it is so easy to gain and very hard to loose it. Many people are struggling with weight issues and they often think that they can loose it within a matter of months. For you to lose weight you must be very determined and focused and you have to know it calls for hard work, so u have to be ready to put up with very strenuous exercises as well as watching your diet. The fact that loosing weight is not easy and fun, has led to a lot of people inventing short cuts such as crash dieting, diet pills which guarantee very quick results. In this case of crash dieting one is supposed to diet for a set period of time almost to the point of starvation, and even though you will shed some pounds the results will not be long lasting. This is because when you lose weight at a very high rate you are more likely to gain back after the diet program is over.

So how long does it take to lose weight? Basically, you can’t be able to quantify time when it comes to loosing weight, this is because it varies from one individual to another, on the other hand, it will also depend with how much one wants to loose and the time frame they have set for themselves. In essence, the best way to loose weight is to lose it slowly by slowly which is also termed as a healthy way of losing weight. Experts in this field recommend that one should loose about 2 pounds each week. With this as a guide you can calculate the weight you want to shed off to see how long it will take you to lose it. One thing to note about weight loss is that, it all has to do with burning your calories, so it’s very important that you watch your diet to make sure that you are burning more calories than you are consuming. A good weight loss regime, should also be coupled up with lots of exercises to help you burn up your calories fast. Some of the recommended exercises are swimming, jogging, biking, running on the treadmill among others. This answers the question, how long does it take to lose weight?

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Fat Camp for Adults: What’s It Like?

Obesity is a health issue that is hard to address. Many people have become aware on the health consequences brought by this health problem but still the numbers of obese individuals are increasing. To address this problem, a lot of obese individuals enroll themselves to different kind of workouts and engaged in different dietary plans, some are even taking weight loss pills to rip that fat off their body but only few succeeds to lose weight. Obesity has many factors such as it is oftentimes genetically inherited by the person suffering from obesity, poor lifestyle because of lacking in physical activities and it is also behavioral. Among all these factors, behavioral is the most hard to address, oftentimes diet plans and exercises fail an obese person to lose weight because his behavior is not aligned with the goal of being healthy. Because of the need for people to lose weight, fat camp for adults was born.

Fat camp for adults are fitness camps that offers fitness program complete with dietary plans, work out and physical activities, behavioral seminars and activities that are enjoyable for the person enrolling in the program. It is a place where people wanting to lose weight need to stay for a specific period of time to let the fitness camp rule over their battle in weight loss. Most fat camps offers different kind of physical workout and activities that a camper as they call it could choose from.

These camps commonly offer gymnastics, aerobics, martial arts, dancing and other forms of workout that best fits the interest of the camper. Their dietary plans are well studied and designed. The diet plan may vary for every person enrolled in the camp, the dietary program is most often customized for the specific needs of the person, while on other fat camps, the dietary plan for the campers are all the same, similar nutrition is provided for all.

One amazing feature of a fitness or fat camp is the service they provide with regards to the behavioral seminars. Some of the seminars are in group while some are individual or one on one seminar. The main objective the seminar is for the camper to learn to set his goals which is to lose weight and be healthy, strategized in achieving this goals, in here they are the one choosing the fitness program they want to attend to, managing stress by identifying problems and obstacles for the course of weight loss and successfully conquering the fear brought about by those obstacles.  Enjoyable activities includes trips and travels to other places but this travels does not just aims to make the campers relax and enjoy but this ensures that the enjoyment are coupled by fun-filled activities that will contributes to the weight loss like hiking on mountains, trekking, swimming on beaches and other activities.  

Fitness camp evolves its mission in creating a healthy society by curing obesity through treatment of obese persons in his wholeness, from physical to its emotional and personality aspects. Fat camp is more costly than enrolling in a gym or buying self-instructed videos of dietary plan and fitness exercises. But because of the environment of a fat camp, well equipped with materials that is ideal for exercising, fun physical activities, dietary programs, seminar for behavioral change and most especially the presence of a support group that makes you realize the value of health and make things more personal because most people of the surrounding you are driven by the same goal and facing the same battle, for all these you are sure that the money you will be paying on fat camp for adults are wisely spent and does really work.

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A Look At Vitamin B12 Shots For Weight Loss

B12 or also known as riboflavin is also called cobalamin, a water soluble vitamin for energy boosting but it plays an important role in the brain and the nervous system. It helps increase metabolism rate of the body and formation of blood cells. High vitamin B12 intake for older individuals has proven effective against atrophy or brain shrinkage, associated with Alzheimer’s disease and impaired cognitive behavior. It is believed to be safe when vitamin B12 is taken orally and does not exceed allowable dietary intake. A vitamin B12 deficiency showed symptoms of fatigue, depression and poor memory.

People who suffer from chronic fatigue syndrome go to a clinic to get Vitamin B12 shots. Other people would get B12 shots for weight loss. If Vitamin B12 is taken by someone who suffers from CFS or Alzheimer’s disease then why would others get vitamin B12 shots for weight loss?  What is the connection of Vitamin B12 to weight loss?  There are real claims that people who take B12 shots have lost weight.  Why would someone lose weight just by taking B12 injections?  The rationale behind this is that B12 causes metabolism to speed up. When metabolism rate is increased, naturally the body loses weight.

Taking B12 shots is only needed by people who are on a vegetarian diet.  Food sources that are rich in Vitamin B12 are meat, poultry, milk and other dairy products, eggs and fish.  People who observed a well balanced diet only needs food supplement in capsule form. But if you think that you’re not observing a proper diet, and you got weight problems, then you need vitamin B12 shots for weight loss.  It is your choice to get those B12 shots, aside from the fact that it has no known side effects for excessive use of B12.

There are things to consider when you get B12 shots. You have to understand that there are three available forms of B12 such as:  cyanocobalamin, hydroxocobalamin and methylcobalamin.  The last form of B12 methycobalamin is the preferred form while hydroxocobalamin is found to be quite useful.  But if you have a compromised immune system, there have been instances of serious complications when cyanocobalamin is taken.  Though it is the cheapest form of B12 and most widely known, the body needs to detoxify it in order to utilize the vitamin. But, you must also remember that it is not good for people who have weakened immune system.

What are your goals in taking B12 shots?  B12Bomb can give you the health benefits of all vitamin B complex. This is good for people who only need to boost their energy level.  But, if you’re heading for weight loss solution and would really want to lose those flabs, then you need a B12 shot with Lipotropic Complex.  You will have to ask for fat burners included in these shots.

You should consult your doctor before getting B12 shots for weight loss.  This is needed when you are taking other medications and prevent interference or complications resulting from chemical reaction with B12.

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Metamucil Weight Loss: What You Need To Know

If you are a person who is in constant search of tools to help you attain a slimmer body, then most probably, you have already heard of Metamucil weight loss. People who are struggling to keep fit know that these days, there already are a number of ways to do so. Some border on the extreme, such as liposuction and mesotherapy. Others, meanwhile, still do try the more natural and non-invasive methods of slimming down to their ideal weight and figure.


No one could blame those who prefer the faster alternative and go under the knife. It could be that they have already tried countless ways to be thinner, but their bodies just do not respond to all their previous attempts. This could be frustrating and mentally draining especially when you have already done what you think are all the necessary ways, yet you see no improvement in your body at all.


If they do have the money to spare, there should be no problem with it, as doctors administer the more delicate medical procedures and they would normally make sure that your body is prepared for such extreme slimming procedures. In fact, they are not just concerned with the body, but they require mental preparation as well. For example, if you undergo bariatric procedure, you will eat way, way less than you did before and if you have not been mentally prepared, you could end up disappointed that you could not eat more because you feel full easily.


Among the more natural methods of weight loss is through exercise, especially programs that are heavy on cardio exercises. Because they encourage a person to move constantly, sometimes, in the context of play or dance, calories are burned and would lead to weight loss. Popular slimming exercises include running, swimming, belly dancing, spinning, and the like.


Those who attest to Metamucil weight loss say that it is among the more natural methods of being thinner. The high fiber content of Metamucil seems to be the reason why there are fitness enthusiasts who subscribe to this method. The natural fiber in the product not only promotes weight loss, it also helps lower cholesterol, which is an added bonus for people who struggle with their weight. The feeling of being healthy also promotes a better disposition in life.


Another reason why people flock to this product is because when it is taken before a meal, a person would feel full already because the fiber expands in the stomach. If for example, you are to go to a buffet restaurant and you would not want to overeat, what you can do is to take it before the meal. It could be effective because on your own, you might not have the control to resist all the food before your eyes, most especially those drenched in fat and the most sinful and decadent desserts. But if your stomach and your mind tell you that you cannot take in any more food, then you will most likely stop.


Metamucil weight loss is an option to consider, but one must do ample research first, as with other options available out there.

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Transformations Weight Loss – Are They for Real?

There are many weight loss testimonials and their stories are really inspirational for those people who are trying to lose weight. But not all weight loss stories are true and some diet and exercise they used may not be applicable to you.

Transformations weight loss advertisements and stories are seen on television and on the internet. More and more companies are developing weight loss program and these usually involves extreme diet and vigorous exercise routines. They promise fast weight loss to people who have already lost hope and have already tried every weight loss diet and exercise there is.

Extreme weight loss can also be in the form of surgery. Gastric bypass surgery is very popular these days and guarantees weight loss in a matter of weeks. Fewer food intakes are the result of Bariatric Surgery and making it smaller. Extreme weight loss is the result of people undergoing gastric bypass surgery and excessive skin sagging can become a problem if exercise is not adapted when losing weight. Skin sagging can also be addressed by tummy tuck procedure.

Tips on weight loss stories can be helpful only if you have the same situation as the one on those stories. Your lifestyle might be different and sudden change in diet might do harm than good for your health. Some of these stories are not realistic and the timeframe they provide is not achievable. Losing weight in a healthy way takes time and patience.

Moreover, closely scrutinize the before and after transformations weight loss pictures that goes along with these weight loss stories and testimonials. A lot of them are digitally enhanced or shapes are altered. It is better to personally see someone who has undergone an effective weight loss program.

With the proliferation of weight loss guide and stories, it is very difficult to determine which ones are helpful and which ones are not. Some companies are cashing on gullible and over-weight people with their weight loss programs.

People you see who have undergone extreme weight loss went through quick weight loss program. But many of them, after going back to their usual eating habit, have regained the weight they have lost and gain more. There are even reality programs seen on television about extreme weight loss that feature overweight participants who would go to extreme measures just to lose weight in just a few episodes. What many of us don’t know is that these are pre-taped programs which were done several months in the making and not really about quick and extreme weight loss programs. These amazing transformations are usually done with the guidance of experts such as nutritionists, doctors and physical trainers. Each participant are properly motivated and the big pot prize for the one who lose weight the most is already enough motivation to go through extreme weight loss.

What these extreme weight loss programs don’t teach is patience in losing weight. Being healthy is a lifetime process and cannot be achieved through short cut methods. Always read about and do research on transformations weight loss testimonials and do not easily believe in advice they are giving. Be sure that your body will not be abused if you want to lose weight and always seek expert’s advice.

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Fat Loss 4 Idiots Review – Any Good?

There is a good chance that you have probably heard about the Fat Loss 4 Idiots weight loss program.  It is one of the most popular weight loss programs available online.  The only issues is whether or not it really works and I am here to share my experience with you.

Some of the best things about the Fat Loss 4 Idiots program include that it does not require you to starve yourself and that you actually get to have four to five mini meals per day so you are always eating.  Plus you get to eat until you are almost full, meaning that you never go hungry while you are on this diet.  Basically you will be giving your body complex carbohydrates and protein which in turn will trigger a different type of reaction and make your metabolism work harder.

To be honest the program claimed that you could lose up to nine pounds in the first eleven days.  I found this to be completely achievable and I actually found that I lost twelve pounds in the first eleven days.  Some people have claimed that this is not the most healthy plan for your body but I would beg to differ since the plan has done amazing things for me and I have never felt better.

Now when you first start the Fat Loss 4 Idiots system you are encouraged to list all of your favorite foods whether or not they are healthy for you.  Then a meal plan is made and it actually uses your favorite foods to help you get started.  This was great for me as I have a little bit of a problem with cinnamon ice cream and salty treats.

The meal plan will mix up the foods so that your body does not know what to expect.  This is the backbone of the Fat Loss 4 Idiots program because when the body does not know what is happening it is going to burn more calories on a consistent basis.  You will be required to eat a large amount of protein which was somewhat difficult for me but definitely doable.

I have since continued to drop weight with the Fat Loss 4 Idiots program and have lost a total of eighty pounds.  It has really felt like the weight has just fallen off and the best part is that I have not had to give up my cinnamon ice cream.  I have enjoyed eating all of my favorite foods while losing weight at the same time.

Visit The Fat Loss 4 Idiots Website

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1000 Calorie Challenge Review – Any Good?

You have probably heard about 1000 Calorie Challenge if you have ever wanted to lose weight.  I know that I had heard about it for some time.  I had even read reviews and was still unsure about whether or not this could be the program for me. 

I have been on nearly every diet that exists.  I have done the cookie diet, the juice diet, the HCG injections, the HCG spray, and a variety of other diets all without every having any success.  The thing is with this diet you are supposed to work at actually burning at least one thousand calories each and every workout. 

With the 1000 Calorie Challenge you are actually learning how to burn a full five pounds of fat each and every week.  You have to remember with this program to consistently visualize things for yourself and to imagine your success.  The system claims that by learning how to dominate workouts you will be able to increase your fat burning potential.

The deal is with the 1000 Calorie Challenge you are going to be able to work out and burn more calories then ever.  This is something that is going to be completely different than anything before and offer you a new ay of working out that can help you to burn more fat and calories.  The workouts that are done are a new type of workout that isolates different muscles at different times.

So you are continuously switching between your different muscle groups which means that you can easily burn more calories because you are going to be making your metabolism work better.  With the 1000 Calorie Challenge you are going to be able to work out better and harder than ever before.  This will help you to get your desired weight loss in the least amount of time. 

An example of a workout with 1000 Calorie Challenge would include doing an isolated muscle exercise for a certain time period or a specific number of reps.  Then you would take thirty seconds off to rest your body before jumping into the next move as hard as you had the last.  Then you rest again and move on through a variety of different exercises as well.

I would highly recommend that you use the 1000 Calorie Challenge  system for anyone who has ever wanted to lose weight.  By losing weight you will be able to feel better and healthier.  Plus this is a program that helps you tone up at the same time instead of only focusing on weight loss you will also get into great shape.

Visit The 1000 Calorie Challenge Website

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Important Acai Berry Select Review

The Acai Berry Select is an amazing new weight loss formula and program that can help you to lose an intense amount of weight.  Recently you have probably seen all of the media hype about super foods like the acai berry.  These foods are packed with essential vitamins and minerals that make them perfect for reducing the aging process and helping to keep your body energized. 

You will see that Acai Berry Select is just one of the many weight loss pills and dieting aids that has acai berry in them.  However from my personal experience this is one of the best ways to assist yourself in dropping those extra pounds.  Recently I was even able to lose seventy pounds while using the product.

With Acai Berry Select you not only get to have help in losing weight but also can detoxify your body and combat fatigue.  As you flush the toxins from your body then you will be able to lose weight and become more healthy.  Plus you will notice that your body actually craves the unhealthy foods that you used to eat less making it easier to lose weight.

The reason that you do not crave those unhealthy foods is because the toxins that make you addicted to them are being flushed and removed from your body.  This was the best part of the pills for me.  I no longer wanted all of the foods that I was eating and that were keeping me fat.  I still can not believe that one little pill was able to do for me what I had struggled with for the last ten to fifteen years. 

I became happier with healthier foods and my body did not feel like it was missing anything else so there were absolutely no cravings.  Losing weight became easy with Acai Berry Select  This product made me feel better instantly and when you feel good eating healthy to remain feeling good is so simple. 

Plus I noticed that some other intestinal problems that I had seemed to disappear.  In part this could have been because I was eating healthier but I was not eating this way on purpose but instead I was eating how I wanted to.  I am so happy with the results that Acai Berry Select has helped me to get that I would recommend it to anyone who wanted to lose weight whether it be a lot or just a few pounds.

Visit Acai Berry Select Website Here!

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Resveratrol Select Weight Loss Review – Any Good?

Resveratrol Select Weight Loss is a new product that is meant to help you to lose your weight and boost your health.  There are many different natural ingredients in this product like resveratrol and green tea.  Resveratrol is found in grapes and known for its antioxidant properties while green tea works as a thermogenic.  The product has been a life saver for me with my goal to lose weight as I have suffered form a variety of health problems and issues with my inability to lose weight.   

Some of the other ingredients that are found in Resveratrol Select Weight Loss include caffeine, mineral chromium, a metabolism booster, and L-theanine.  Some of these ingredients might not aide in weight loss but the overall formula worked great for me while I was trying to lose weight recently.  The best thing about this formula was that I felt healthier while I was losing weight.

There were a variety of things that this product really seemed to help me with.  The biggest is that Resveratrol Select Weight Loss really has a variety of health benefits that make you feel so much better.  Plus you will find that your doctor will probably be happy that you are taking the supplement as many doctors actually recommend it to their patients.

There are some downsides with the purchase of Resveratrol Select like that you will be automatically enrolled and billed for an automatic shipment program.  Plus you are taking two stimulants at one time with the product which seems like it would be unhealthy for long time use.  The supplement actually contains both green tea and caffeine. 

There are a variety of possible side effects that you must make yourself aware of.  Personally I did not suffer from any side effects and neither have any of my friends or family who have taken the supplement after my strong encouragement.  However I do suggest that you familiarize yourself with them so you can discontinue use if you happen to have any problems.

Some people who have taken Resveratrol Select find that the claims are too great and that your health is not improved.  For me personally I actually agree with the claim that you can improve your health because I have been so healthy while using the product.  I usually have pretty severe colds and problems with my health during certain times of the year but this year I did not while I was taking the product. 

Visit The Resveratrol Select Weight Loss Website

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Artificial Sweeteners Do Not Help Weight Loss

When it comes to artificial sweeteners and sugar, your body cannot tell the difference, and so using low- and no-calorie sweeteners do not help weight loss. That’s the word from Professor Soraya Shirazi-Beechey at the University of Liverpool.

According to Professor Shirazi-Beechey, the receptors for sweet taste, which are found in the taste cells in the gut, allow both people and animals to detect sugar (glucose) within the intestinal tract. Artificial sweeteners behave similarly to sugar, in that they activate the sensors in the intestinal tract that are key to the absorption of glucose. Because artificial sweeteners activate the sensors, this action causes the body to absorb more glucose from the diet.

In the September 3 issue of the Telegraph (United Kingdom), Professor Shirazi-Beechey noted that “If someone wants to lose weight, I don’t think artificial sweeteners are going to help.” Therefore, people who are hoping that their use of artificial sweeteners will help with weight loss will be disappointed.

The report by Professor Shirazi-Beechey supports previous study results published in February 2008, in which researchers in the United States noted that use of artificial sweeteners makes it more difficult for people to accomplish weight loss and to regulate their food intake. These investigators, who conducted their study at Purdue University, used rats who were fed low-calorie yogurt or yogurt with regular sugar. They found that rats who consumed low-calorie yogurt gained more weight and body fat than the rats who ate the sugary yogurt.

The Purdue researchers explained that sweet foods may disrupt the body’s natural ability to count calories based on the sweetness of foods. The body’s digestive reflexes prepare for the influx of calories, but when the false sweetness from artificial sweeteners is not followed by lots of calories, the body becomes confused, leading people to eat more or to use less energy. In either case, efforts at weight loss are stymied.

In fact, the authors note that their results suggest that consuming foods that contain artificial sweeteners may lead to an increase in body weight and obesity because these sweeteners interfere with the body’s basic homeostatic, physiological processes.

Swithers SE and Davidson TL. Behavioral Neuroscience 2008 Feb; 122(1): 161-73
Telegraph, Sept. 3, 2009


Deborah Mitchell

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David Rainoshek Part III: The Who, What, When, Where and Why of Juice Feasting

This interview is an excerpt from Kevin Gianni’s Rawkathon, which can be found at In this excerpt, David Rainoshek shares on juice feasting.

Rawkathon with David Rainoshek. David Rainoshek is raw foodist and co-creator of

Kevin: You’re the juice feasting guy. Tell more about juice feasting.

David: I’m one of the juice feasting guys. I’m one of the representatives of this thing out there, this entity that we call juice feasting. The person who discovered it was my good friend and colleague, John Rose, in Houston, Texas. He’d been doing it for about 10 years when I came onto the scene. John was calling it juice fasting, sometimes he’d use juice feasting as a descriptive term. They had coached several thousand people at the point they came in contact with me.

I was so sick; I was willing to hear anything. He said, “You need to eat raw foods and you need to go on this juice fast.” I said, “OK, tell me what to do.” He said, “You need to get a little press-style juicer and you need to drink about a gallon of juice a day, or more.” I said, “Whoa! I’ve juice- fasted in the past, but that was like a couple of quarts of juice, max. I mean, I didn’t really have any amounts.” So I started drinking a gallon of juice every day. In three months all my symptoms were gone, I’d lost 50 pounds; I felt amazing. I said, “I’ve got to teach other people about this.”

It took me about two-and-a-half years for it finally to [knock noise] dawn on me that we really needed to call this “juice feasting.” And the reason that I call it “juice feasting,” is because it’s really not a fast; it’s a cleanse. But you’re giving your body every calorie that it requires. You’re getting all the fat, all the protein, all the carbohydrate that you need, all the phyto-nutrients, probiotics and so forth. All the nutritional elements that we want out of our food, you’re getting from a juice feast, with the exception of fiber.

You’re not getting fiber for a very good reason. It’s because you actually turn your body onto houseclean, just as if you’re on a water fast or a juice fast. When your body doesn’t have to work very hard to access the nutrition, it will start to clean house. When there’s no fiber, or very little fiber going through your intestinal tract and your colon, all this other matter that’s been in there for a long time that’s caked onto the sides, starts to fall away. Stuff that’s in diverticuli that people may have in their colons start to come back out and leave the body. And because the colon and the intestinal tract empty out, the body realizes that, oh, hey, I can move more stuff down there, and so it will do that.

Four goals of juice feasting or any cleanse: You want to cleanse; you want to rebuild, re-hydrate and alkalize. We want to cleanse out the 65,000 toxins that are in the environment that humans have created–we want to get all of that stuff out of there. We want to cleanse out all of the toxic fats that are in our system. We want to cleanse ourselves of any other heavy metals that are there. We want to rebuild.

Rebuilding, what does that mean? You’ve got cells that are damaged from the diet that you’ve been eating, the fact that you’ve been dehydrated–which we’ll get to in a second; you want to rebuild all those. You want your body to shed the old cells and rebuild new ones. You want to save the cells that are kind of healthy, but they just need to be rebuilt a little bit. So you’ve got to rebuild in that way. Also you want to rebuild your musculature. A lot of us (have) been sitting at the computer for a long time–you know how that is–and so you want to feel good enough that you actually get out and exercise and start to build some muscle. Because the more muscle you have, the lower your blood sugar is going to be and that’s really good. About 1/3 of Americans right now are pre-diabetic and they don’t even know it. That’s about 100 million people, right now. So, strong body and active body, really good.

So cleanse, rebuild, re-hydrate–we’re about 90% water when we’re born. We’re closer to 50 or 60% water when we die. Being dehydrated, basically, compromises every function in the body: the ones that you’re going to see, the immune system function, mental functions.. Your joints are also going to dry up though, and they’re going to start to hurt.

So, a lot of people come to us to do juice feasting and they have osteoarthritis or rheumatoid arthritis. That gets fixed. [snaps fingers] Just like that. They’ve got problems–in big joints, it even works. They’ve got acid reflux disease. That gets fixed, actually just by re-hydrating yourself. That’s what I had. I was just dehydrated, basically. I had low alkaline minerals.

So cleanse, rebuild, re-hydrate and alkalize. That’s the last one. The most important alkalizing mineral–organic sodium. Where’s a good place to get that? Bok choy or celery–two really good sources of it. We suggest on a juice feast you get in about a head of celery every day, enough to re-supply organic sodium. The reason it’s so important is because organic sodium lines the lining of the stomach to keep the stomach acid in your stomach from burning a hole right through the wall of your stomach. The other thing that it does is it serves to alkalinize the acid mixture coming from the stomach down in the small intestine. This may sound boring, but it’s really important because when that acid mixture comes down the small intestine if your body cannot alkalinize it, if it doesn’t have enough organic sodium, then it will line the intestinal wall temporarily with mucus. What that also means is you don’t absorb the nutrition from your food. This happens for a lot of people with the lower parts of the spectrum of diet. They’ve got a lot of mucus lining the small intestine, and they’re not accessing the nutrition they get.

How much nutrition comes through the wall of the small intestine? According to Dr. Richard Anderson who wrote “Cleanse and Purify Thyself”, about 90 percent of your nutrition comes through the wall of the small intestine, and it has to be alkaline first because your blood is alkaline. That’s one of the reasons that we know that we are herbivores. Our blood is alkaline. Our saliva is alkaline. Our urine is alkaline. Carnivores: acid blood, acid urine, acid saliva, all three.

Kevin: So what are three important qualities that you can develop in order to move up the spectrum?

David: So I like to talk about Roshi Philip Kapleau and the Three Pillars of Zen. He talks about these three things that you develop – faith, doubt and determination. Faith, faith in yourself. Faith in the diet that you’re eating, whatever level on the spectrum that you’re at. Faith in the people that are teaching you at that level of the spectrum. You’ve got to develop that. It’s got to be a rock-solid, unshakeable faith in what it is that you’re doing at the point that you’re at. That’s faith..

Doubt. Doubt that your current level of health, or your current reality, is the way it’s going to stay because everything is impermanent. You’ve got to doubt that. You’ve got to develop a strong doubt mass, is what they call it in Zen Buddhism, a doubt mass that what conventional society is telling you about the importance of food is not the case and that food is far more important than we’ve ever been told. We’re being sold information that’s not true. So a huge doubt mass. A doubt mass that you’re going to stay at the place that you’re at. You are actually going to transform and you doubt that things are going to stay the way they are.. When you feel really bad, like, “There’s no way I could possibly feel better,” not true. The possibility for healing is infinite. So find out how you get the spectrum of diet to access that.

Faith, doubt, the last one is determination. Determination comes from Vegan 2.0, getting out there with other people and seeing people’s success. That drives your determination. It also builds faith too. So doing that. Also, determination comes from knowledge. So reading the really important books out there at whatever level of the spectrum that you’re at and saying to yourself, “I’m determined not to stay at the place that I’m at.” Write down your goals and make sure that your goals are not just at an ego-centric level but they’re also socio-centric and world-centric. I eat as an act of love for the benefit of all beings. That’s it.

Those are the three things – faith, doubt and determination. Absolutely imperative.

Kevin: Wow, that’s great. Say that again, I eat for–

David: I eat as an act of love for all beings.

Kevin: Great. I want to thank you so much for your time. I really appreciate it.

For more from this excerpt of the Rawkathon, plus 14 other amazing raw food interviews, please visit

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Moderate Exercise As Easy As Walking 100 Steps Per Minute

You’ve been told by your doctor to do 30 minutes of moderate intensity exercise each day for at least five days a week. You were told this would help your tendency towards weight gain, improve your blood pressure, and reduce your risk of heart disease. But what is moderate intensity exercise?

By definition an activity is defined as moderate-intensity exercise if the heart rate during the activity reaches 60 to 70 per cent of the maximum rate. [See our article on Resting and Target Heart Rate]

A recent study by researchers at the San Diego State University shows that moderate exercise can be as easy as walking 100 steps per minute.

In the study, Simon Marshall and his colleagues monitored 58 women and 39 men walking on a treadmill at different speeds. They checked the participants oxygen uptake and heart rates during the exercise. The researchers found moderate-intensity exercise was achieved by women at counts between 91 and 115 steps per minute and by men at 92 to 102 steps per minute.

Moderate exercise can be as easy as walking 100 steps per minute. Back to the 30 minutes of moderate exercise each day – 3,000 steps in 30 minutes will achieve that goal. Using a pedometer to help with the counting can make that even easier.

Using a Pedometer as a Reality Check

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Senior Health And Fitness Day Walk With Mayor Dick Dickerson

Health And Fitness Day

The Active Aging Community Task Force is celebrating Senior Health and Fitness Day with a walk with Mayor Dick Dickerson at the McConnell Foundation’s Lema Ranch Trails on Wednesday, May 23 at 9:30 am.

The walk will start from the parking lot at Armando and Hemingway off Shasta View Drive, offering three distances to walk. The first 100 walkers will get a prize. Demonstrations on how to use dynabands and LEKI Nordic Walking poles will be offered by “Fun with Senior Fitness” instructors and by Torty’s Fitness.

The Preventive Health Care for the Aging program will offer free blood pressure screening. “This event is a great opportunity for seniors to experience the Lema Ranch trails and to celebrate health and fitness,” said Sara Sundquist, of Shasta County Public Health. The 14th annual Senior Health and Fitness Day encourages seniors of all fitness levels to participate, and brings awareness to fitness programs being offered in the community. This event will highlight the ongoing low-cost “Fun with Senior Fitness” balance and strength classes throughout Shasta County. Currently there are 21 classes, three of which are brand new: Redding Rancheria, Redding Pilgrim House, and Canyon School in Lakehead.

The Active Aging Community Task Force is made up of local residents and professionals in Shasta County who gather to promote and teach physical activity for seniors. The Task Force emphasizes strength, mobility, and balance building exercise classes. Contact Shasta County Public Health at 245-6457 for information or for a “Fun with Senior Fitness” class schedule. Participants in this year’s Senior Health & Fitness Day include Burch Physical Therapy, Home Health Care Management, Kirkwood Assisted Living, and Torty’s Fitness and Massage.

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Weight Loss: Is This Goal Holding You Back?

Create a weight loss goal focusing on what you want using positive words Unfortunately many people focus their goals on the weight they want to lose. Their written goal could look like this: “My goal is to lose 24 Pounds by December 25, 2009.”

This may be compromising the end result of weight loss we have in mind as we are focusing on what we do not want, that being weight and losing.

Those who have played golf will know that if we focus on the ball not going into the water the chance of the ball going where we do not want will increase. Alternatively we could focus on where we want the ball to land rather than where we do not want it to go. The same principle applies to our goal of achieving our ideal weight. Write it down, review regularly and visualize the results. A positive goal statement could be: “By December 25, 2009 I will be a fit and healthy 130 pounds.”

Write it down and commit this to your memory.

Be precise and visualize the end result. You can get creative with this step by doing things such as finding a photo of someone of a similar body type looking how you wish to look and even wearing the dress or swimsuit you would like to wear. Paste a photo of you face on the body. Keep this image with your written goal. Break the goal down to smaller portions and reward yourself after these are achieved. It is important to break larger goals down into smaller chunks or sub-goals. For example: Break down a goal with an annual time frame into monthly goals and reward yourself only when each goal is achieved. This will give you a sense of accomplishment along the way to achieving your ideal you. Using the example in this article the major goal would remain and sub-goals would be what you would need to achieve each month in order to reach your major goal. Choose a sensible program that will create lifelong healthy lifestyle habits The next step to take is to plan a course of action in order to achieve our goal. While the concept of achieving our ideal body is simple the application is often not. Therefore it is important to:

Choose a good diet and exercise program with sensible and easy to follow guidelines. It is vital that any program chosen should be focused on a long term achievement in order to create healthy habits that will last a life time. It is generally accepted that it takes six to twelve months to create a new habit, so one must be patient and persevere.

Be aware of programs that promise super quick results using obscure dieting methods or drugs that will leave you feeling lifeless and therefore tempted to revert back to old habits. The objective should be to maintain a leaner, healthier and fitter you for life.

For more free tips on weight loss and management visit

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Lose Weight Fun, Creative Way In 2009

“Psych Yourself Skinny” is a creative, fun and brutally honest look at your FAT self, with a 28-day schedule of meditations, freestyle dance tips, meal ideas, daily “skinny” psych sessions, explicit visual motivators and blunt advice on how to make a big change, real fast.

This book will spark your creative psyche and help you cross over that bridge from your fat self to your skinny self, even if you’re not creative. This book has a five star rating and retails for $14.95 online at It is also available in many bookstores. Read more testimonials at .

“Psych Yourself Skinny started out as a weight loss program written for my eyes only,” says Sharon Geisen Hayes, the author, “but then it evolved into a funny littleentertainment book full of laughs that I wanted to share with others who face the same struggle with weight control. It has solid weight loss advice, but it’s also for those who can laugh at themselves and not take ‘the diet thing’ too serious.”

Nationally known for her contemporary figurative “sophisticatedly fun” oil paintings featuring abstract figures with eye- sharing faces, artist/author Hayes also has another humor book in the works for 2009 titled: “Bobbie” based on the actual accounts of a nanny who once hired by Hayes, reveals that she is a psychic. Hayes also discovers her many illnesses and ultimately becomes her caregiver and friend until Bobbie dies. “This story will make for a ‘laugh out loud’ movie,” says Hayes.

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No one Said Weight Loss Is Easy

Losing weight is not easy. No one should lull you into believing there is a quick way to lose weight. One important component of weight loss is that is takes time. There is no fast track to getting in better shape, but it is also never too late to start.

Obviously, some exercise programs are more interesting than others are. Interest is the keyword. If you start an exercise program, it has to be appealing. Exercise and weight loss (and maintenance) are lifelong commitments.

Weight gain is easy. Your body does not care if you put on some pounds. It has no real defense. Calorie laden foods and inactivity make the body hungrier. It sets off a chain reaction that leads to more hunger. When fat cells accumulate in the body, an unhealthy decline of the hormone leptin leads us to seek more food.

Multiple weight loss programs exist. No one size fits all. You have to find a satisfying weight loss and exercise program that suits your lifestyle and causes no distress. Anything less sets you up for failure.

Weight gain sneaks up on us. Once we reach a certain point, it is increasingly more difficult to lose weight. Modest weight gain is easiest to reverse. The message is if you put on a few pounds, start early to get rid of them. Once too much weight gain occurs, it is almost impossible to shed, thus the constant quest for better drugs to target weight loss, and increasing popularity of obesity surgery.

The core principles of weight loss, overall fitness and good health is to remain active. Decrease your calories and increase your activity.

Here are some tips that make weight loss easier:

· Choose a friend with the same weight loss goals and develop a plan together. Using a “buddy system” has been shown to increase the odds that you will stick with your weight loss and fitness goals.

· Vary the length and type of exercise that you choose. Doing so will prevent boredom and provide challenges.

· Start exercises every other day so as not to become discouraged from soreness or time constraints.

· Reduce your food portions. You really do not have to change your diet completely, but if you wish to do so, consider a Mediterranean diet. It is heart healthy and has endured as an overall beneficial diet that you can continue throughout life.

· If you are tired, or ill with a cold or flu, give yourself a break. Never engage in exercise when it does not feel right. Listen to your body.

· Consider the benefits of stretching. It may not seem like much, but it may be a beginning if you do nothing else to start. Stretching, in itself, can increase strength and endurance.

· Remember that anything goes. Incorporate daily activities into your exercise plan. Garden, clean, vacuum, and organize. Household activities do help with weight loss and fitness.

· Start a simple walking program. Take a pedometer to measure your fitness success.
Weight loss and fitness should be everyone’s goal in the New Year. Losing weight and getting in better shape can help with depression, and help manage existing illness. Never start a weight loss or exercise program without first speaking to your healthcare provider.

Resource: Leptin reverses weight loss–induced changes in regional neural activity responses to visual food stimuli.

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The Importance of Water While Fasting

We know that water is important for every aspect of health, but did you know that it becomes even more vital during a cleanse or a fast? Water enables the body to handle the stress of fasting or cleansing, eliminate toxins, avoid headaches and tiredness and reduce cravings.

Water is the human body’s most-needed nutrient after oxygen. Our bodies are roughly 60% water by weight and depend on water to function. Every bodily process, from digestion to the functioning of the brain, involves water, and dehydration has some severe health risks, including fever, low blood pressure, rapid heartbeat, unconsciousness and even hallucinations. Even mild dehydration can result in tiredness, headaches, confusion, dry skin, muscle weakness, dizziness, irritability, and lightheadedness, so it’s vital to make sure to drink plenty of water.

How much is enough? Experts differ on exactly how much water we need daily, but some of the most common recommendations include:

– 8 10-oz glasses per day,

– 2 to 3 liters per day, or

– half of your body weight (pounds) in ounces – e.g. If you weigh 150 pounds, you should drink 75 ounces of water each day (roughly 7-1/2 full glasses)

If you’re involved in strenuous exercise, live in a hot climate, or if you’re doing a fast or a cleanse, you need even more water than usual to take care of your body’s increased needs. Athletes lose more water through sweat than the rest of us, and people who are cleansing or fasting need additional water to flush toxins out of the body.

In a total fast, where no food is being consumed, your body relies on stored energy (mostly in the form of fat) to keep your cells running. The trouble is, fat cells are also the storage centers for many kinds of toxins that the body finds it easier to store than to eliminate. During a fast or a cleanse, these toxins are released back into the bloodstream along with converted energy stores, and the body must find a way to remove them. Water is the key to flushing these toxins out of the body – the more water, the better.

Many people don’t get nearly enough water in their daily diet, in which case, food becomes an important source of water. Foods like fresh fruits and vegetables are loaded with water. Fasting takes away this water source, so it’s even more important to drink more water during a fast.

Even less intensive fasts that only restrict certain foods, like the Lenten fast in which Christians avoid sweets, meat and alcoholic products, can trigger a cleansing reaction and cause headaches, fatigue and cravings. Water is key to fighting all three of these symptoms. If you don’t enjoy the taste of pure water, herbal tea or diluted (watered-down) fruit juice can also be great sources of hydration.

  • Read more: Five tips for Safe and Healthy Fasting

Mayo Clinic, “Water: How much should you drink every day?” April 19, 2008.

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Gravity-Defying Boots For Walking

These Gravity-Defying Boots have a patented T-Spring system that transforms walking and jumping into an exhilarating low impact bounce that will build up your balance, burns calories, and strengthen your muscles.

These boots are for use on dry, flat surfaces while wearing appropriate safety gear.

The gravity defying boots come in sizes small, medium and large and they are great fun for adults and kids alike.

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Role of Diet Plan in Losing Weight

For a healthy life, you should maintain a balance between the carbohydrates, fat and protein intake. This article emphasizes on the role of food in weight managementand how you can lose weight by diet specially designed for weight loss.

The intake of food must always be sufficient to supply the metabolic needs of the body. Since different foods contain different proportions of proteins, carbohydrates, fats, an appropriate balance must be maintained among these different types of food so that all segments can be supplied with the requisite materials.

The energy liberated from each gram of carbohydrate as it is oxidized to carbon dioxide and water is 4:1 calories (cal), and that liberated from fat is 9.3 calories. The energy liberated from metabolism of the average protein of the diet as each gram is oxidized to carbon dioxide, water and urea is 4.35 calories. Also these different substances vary in the average percentages that are absorbed from the gastrointestinal tract approximately 98% of carbohydrate, 95% of the fat, 92% of the protein.

Average American receives approximately 15% of their energy from protein, 40% from fat and 45% from carbohydrates. In most of the other parts of the world the quantity of energy derived from carbohydrates far exceeds that derived from both proteins and fats.

High proportions of fats and proteins are present in meat products and high proportions of carbohydrates are seen in vegetables and grain products. Fat is deceptive in the diet for it usually exists as 100% fat whereas both proteins and carbohydrates are mixed in watery media so that each of these normally represents less than 25% of the weight as food. Therefore, the fat of one pat of butter mixed with an entire helping of potatoes often contains as much energy as all the potato itself.

20 to 30 gms of the body proteins are degraded and used for producing other body chemicals daily. Therefore, all cells must continue to form new proteins to take the place of those that are being destroyed, and a supply of protein is needed in the diet for this purpose. An average person can maintain normal stores of protein provided the daily intake is above 30 to 55 gms. In general, proteins derived from animal foodstuffs are more nearly complete than are proteins derived from the vegetable and grain sources. Animal proteins have all the amino acids whereas many of the vegetable or grain proteins are only partial proteins.

When the diet contains an abundance of carbohydrates and fats almost all the body’s energy is derived from these two substances and very little is derived from the proteins. Therefore, both carbohydrates and fats are said to be protein sparers. On the other hand, in starvation after the carbohydrate and fats have been depleted the body’s protein stores are then consumed rapidly for energy, sometimes at rates approaching several hundred grams per day rather than at the normal daily rate of 30 to 55 gms.

So the role of diet in losing weight can’t be neglected. If you wish to lose weight, you need a diet program that guide you how to choose the right food and diet thathelp in weight loss.

Natural Fat Loss, the portal on fitness and bodybuilding is a comprehensive fitness guide on fat loss, diet and workout programs, supplements and muscle building. The website has exclusive sections devoted to workout programs to get ripped six pack abs and lose stomach fat fast.

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Beware Of Diet Rebound Effects

Each year at this time, almost 75% of people who are overweight begin a diet on their own. They do so either because they have seen a particular diet plan on the media, or a relative commented on it. However, only 20 percent of these people seek medical advice on which diets to follow, says the president of the Spanish Society for the Study of Obesity (SEED).

The expert believes that “in the summer holiday season people want shortcuts to diets that promise quick weight loss and resort to quick solutions. Some of the popular diets can cause hyperthyroidism or mesenteric vein thrombosis and at least the dreaded rebound effect on recovering the lost pounds, and sometimes more. ”

This drop occurs because people abandon the enthusiasm ahead of time, causing undesirable effects on the body. Moreover, statistics provided by the SEED indicate that over 77% of people who start diets on a regular basis do so for cosmetic reasons while 38% do so for health reasons.

The fast diets include deficiencies of trace elements (proteins, vitamins and minerals), disorders such as anorexia or bulimia, or the appearance of negative psychological effects. “All are harmful and some have been fatal,” says Moreno.

To recognize them, the so-called ‘miracle diets’ have three clear characteristics. They promises losing more than five pounds a month, ensure that it can be done without effort and that they don’t pose health risks. The problem is that during the first month it is possible to get some results, but keeping them constant is the challenge. Yet, these “yo-yo” diet ads sometimes include quotes from celebrities that have allegedly been continuously successful.

Weight loss treatment should be personalized, and always under strict medical supervision.

According to Dr. M. Alemany, Professor of Biochemistry at the University of Barcelona, this “rebound effect” is very common and a great despair in those who suffer. It is coupled with a marked increase in obesity by improving the adaptability of the body against diets with lower energy content. ”

“This ability to adapt,” says Alemany, can itself be a cause for obesity, or a quantum leap from an overweight to obesity.

The “yo-yo” diets have very serious health risks. The break in the diet means the arrival of food in abundance. This in turns triggers insulin levels and thus enhances the conversion of glucose into fat. Professor Alemany says that “the danger is that it is chronic and has a rebound effect.” This is due to the inconsistency in the monitoring of the diets.

Alemany compares it with the risks of indiscriminate use of antibiotics, allowing the proliferation of drug-resistant microbial strains. Dr. Alemany says that this problem could make “racial overweight roots to physiological ” and cause a real obesity epidemic for which there is no immediate solution.

By Armen Hareyan
Source: Diario Rotativo
Spanish Society For The Study of Obesity

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Most Unaware Of Link Between Weight, Cancer

Ninety-seven per cent of people don’t list being overweight as a cancer risk, according to a Cancer Research UK survey out today (Tuesday).

After smoking, being overweight or obese is one of the biggest cancer risks.

But in a survey of nearly 4,000 people, only three per cent mentioned keeping a healthy bodyweight as something people could do to reduce their risk of cancer.

And seven per cent of those surveyed failed to name a single positive change people could make to help to prevent the disease.

Sara Hiom, director of health information at Cancer Research UK, said: “Encouraging people to change their behaviour is often difficult, but the first step is to build awareness that these changes are worth making.

“We have estimated that more than 13,000 cases of cancer could be prevented each year if everyone maintained a healthy weight.

“While many people may associate weight with being healthy in general, this survey shows that most people don’t link it directly with their risk of cancer, or don’t know how much it can reduce their risk.”

Two thirds of people surveyed mentioned giving up smoking as a way to reduce cancer risk.

Fifty-nine per cent of people said that food and diet was important, and 29 per cent understood that exercising more would help.

Twenty-two per cent of people, unprompted, said alcohol influences our risk of the disease, and 11 per cent said they knew that protecting your skin in the sun was important.

Sara Hiom added: “It may be hard for people to make the link between obesity and an increased risk of cancer because we generally associate having the disease with being underweight. But carrying extra weight means producing more chemicals in our bodies that can cause cancer to develop.

“We know it can be hard to make long-lasting changes to our lifestyles, like quitting smoking and cutting down on alcohol. But it’s important that people are aware of the things that they can do – and the extent to which these changes will affect their cancer risk – so that they can make informed choices.

“Leading a healthy life with a balanced diet and plenty of exercise does not guarantee that a person won’t get cancer but these healthy habits can help to cut the odds.”


Cancer Research UK

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Discovering Drug That Cuts Appetite, Boosts Energy

In a major advance in obesity and diabetes research, Yale School of Medicine scientists have found that reducing levels of a key enzyme in the brain decreased appetites and increased energy levels.

Reductions in the levels of the enzyme prolylcarboxypeptidase (PRCP) led to weight loss and a decreased risk of type 2 diabetes in mice, according to research published in the August issue of The Journal of Clinical Investigation. The team found that PRCP is located in the hypothalamus and regulates levels of a peptide known for inhibiting food intake and stimulating energy expenditure — the alpha-melanocyte stimulating hormone (alpha-MSH). Researchers found that blocking the PRCP enzyme keeps the alpha-MSH peptides from being degraded, resulting in higher levels of alpha-MSH and decreased appetite.

“Our research provides the first evidence that breaking down molecules in the brain that regulate metabolism is an important component of weight control,” said senior author Sabrina Diano, associate professor in the Departments of Obstetrics, Gynecology and Reproductive Sciences, and Neurobiology. “Our findings provide a possible new target for the development of drugs to control metabolic disorders such as obesity and type 2 diabetes.”

Diano and her team conducted the study in congenic mice that were naturally lean and later in mice that had PRCP removed. Animals without the PRCP enzyme were leaner and ate less food. They also had higher levels of alpha-MSH in the hypothalamus compared to control animals. The mice were put on a diet of 45 percent fat—the equivalent of eating fast food everyday—and even with this high fat diet, they did not gain as much weight as control animals on a regular diet.

Diano said the next step is to study how PRCP is regulated.


Yale-New Haven Hospital

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Huge California study concludes soda consumption undeniably linked to obesity

Much like Big Tobacco once did with nicotine, the soda industry and high-fructose corn syrup producers of America have maintained a ridiculous state of flat-out denial about the links between soda consumption and obesity. “Sodas don’t make you fat,” they insist. Meanwhile, as Americans guzzle down insanely large quantities of soda and liquid sugar with each passing year, rates of obesity and diabetes continue to steadily climb. Surely diet must have something to do with it, right?

Thanks to a new California study, soda companies can no longer hide behind the defense of uncertainty when it comes to links between soda consumption andobesity. This massive study questioned the soda consumption habits of 43,000 adults and 4,000 adolescents and concluded this: Drinking one or more sodas a day increases your chances of obesity by 27 percent. A whopping 62% of adults who drink at least one soda each day are overweight or obese.

The study also found that Californians are gulping down sodas at an unprecedented rate: At least one soda is consumed daily by 41 percent of children, 62 percent of adolescents and 24 percent of adults. Through the study, another shocking statistic was revealed: The average California teen consumes 39 pounds of liquid sugar a year solely from soda consumption.

Sadly, the study didn’t look at rates of diabetes and bone loss — the phosphoric acid in sodas causes osteoporosis, even in males — but there’s little doubt that a similar correlation exists between soda consumption and those diseases, too. The whole issue of aspartame and diet sodas also wasn’t looked at in this study, but that’s yet another important area of investigation that will probably be delayed for many years until the number of people drinking diet soda who get diagnosed with brain cancer can no longer be denied.

We’ve been warning about this for years

The interesting thing about all this is that the champions of natural health have been warning society about this for years. Whether you’re talking about myself and NaturalNews, or Dr. Julian Whitaker, or even going back to Weston Price, we’ve all been shouting about the dangers of widespread cola consumption long before it appeared on the radar of mainstream consciousness.

Now, in the thick of a disastrous epidemic of obesity and diabetes, more mainstream health authorities are finally starting to put the pieces together and realize just how bad sodas are for public health. There’s now no question about it: When soda consumption goes up, so do rates of obesity. And with higher obesity rates, you automatically get greatly increased rates of diabetes, cancer, heart disease, depression and other diseases that are very expensive to treat.

Ultimately, that means that soda consumption greatly increases the health care costs of any nation, because higher soda consumption leads to higher rates of diseases that are expensive to treat. I’m guessing that for every dollar a consumer spends on soda, another dollar’s worth of long-term health care cost is created at the same time. Except those costs are paid directly by the consumer; they’re paid by the taxpayers and health insurance customers.

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Five Weight Loss Tips From Eat Clean Diet Expert

Tosca Reno, best selling author of The Eat Clean Diet Book Series and Celebrity Fitness Expert offers her Top 5 Strategic Tips for becoming a leaner person.

Recently CNN reported that over 100 million Americans make New Year Resolutions with losing weight and saving money as the top 2 on their list. Additionally, about 4 out of 5 Americans don’t stick with their resolutions. Bottom line: Resolutions are easy to make, easy to break. If a person wants to stick with them, they have to develop a strategic plan.

Tosca Reno, best selling author of The Eat-Clean Diet Book Series and Celebrity Fitness Expert offers her Top 5 Strategic Tips in becoming a leaner person in the New Year that will also save lots of money.

1) A person should assess themself. Be brutally honest about how they look and feel now. Take a photo, date the back and tuck it away in a journal or wallet. Set a realistic goal, write it down and start visualizing it.

2) Develop an Eat-Clean plan A lifestyle of eating healthy with increased activity is much more valuable than a quick 5 pound weight-loss plan. An important part of this plan is sticking to less refined, prepackaged foods – and that will save tons of money.

3) Carry food in a cooler. Most of us work outside of the home, so eating out becomes a necessity … but if eating out means restaurant food, it’s expensive for both the wallet and the waistline. Adapting to new healthy habit of carrying a cooler loaded with Eat-Clean small meals will virtually guarantee results. Pack the cooler the night before with leftovers from dinner. This is a huge time- and money-saver.

4) Never skip breakfast. Rev up the metabolism by making sure to eat 5 or 6 meals daily. Incorporate the powerful fat-burning combo of lean protein and complex carbohydrates in every meal. Add at least 2 liters of water every day. Switching from drinking sodas to water will make a significant difference right away.

5) Gather a support team. They should accessible at all times. Having a strong support network makes a person more likely to succeed at reaching their goals. Think positive – expect the best. Life is magic, live it to the fullest now. They should enjoy the journey they are now on to becoming a leaner version of themselves … and save lots of money for a new wardrobe in the process.

For more information, please contact Silvie Bordeaux at or call 818.205.9673.

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Using a Pedometer For A Reality Check

I use a pedometer as a reality check. I often go home tired after a day in surgery or in the office. I’m tired so I must have expended a lot of energy and therefore used a lot of calories and done a lot of moving right? Wrong!

In the course of a “normal” day most adults take anywhere from 900 to 3000 steps in a day and not much more. That means to truly get “enough” physical activity in daily, I (and you) need to go for that daily walk.

Fortunately, I enjoy walking. Most days (barring horrible weather) I enjoy my walks with my dog. Other days–I just do it–rain or cold or heat.

The use of a pedometer has been shown to be associated with a significant increase in physical activity, decreases in body mass index, and decreased blood pressure. Overall, pedometer users increase their physical activity by 26.9% over baseline. The person who gets the most out of the use of a pedometer is the who has a step goal (ie 10,000 steps per day).

You don’t need an expensive pedometer. The Sportline 340 works well. You don’t need to program the step length, but if you do, you will be able to track the miles walked per day. As mentioned above, you wish to keep it simple by just setting a step goal of 10,000 steps per day.

Some suggestions on getting started with your new pedometer…

* Start out by wearing the pedometer each day for two weeks and don’t do anything to change your normal routine. Keep an exercise log of the daily step count. At the end of the second week, take a look at how many steps you are taking each day in the course of living your life.

* If you feel comfortable doing so, take the highest number of steps you have walked on any given day during that 2 week period. Use that number of steps (ie 2500 steps) as your first daily step goal. To avoid injury, do not select a higher number. Continue to keep your step log.

* At the end of that two week period, review all the steps you took each day. If you are ready, add another 500 steps to your daily goal. Your new step goal is now 3000 steps a day for the next two week period.

* Continue in that manner, working up until you finally reach the goal of 10,000 steps a day.

* The goal is to keep you active for the rest of your life. So don’t go overboard and injury yourself. Take it slow. Take it easy.

It takes about six months to “lock in” a new behavior. Aim to do what is necessary to change your exercise behavior permanently. Be prepared to dedicate yourself to your daily goal each day for a minimum of six months. If you do that, you are much more likely to maintain this goal permanently.

* If you skip a few days due to illness, work or other obligations, the sooner you get back into the exercise groove, the more likely you will be able to get back into your routine.

* Reaching that walking activity goal of 10,000 steps does not mean that you can increase your food intake. Continue to try to eat a healthy and reasonable portion diet.

* So the weather’s yucky, walk laps at the mall, go to a museum, or walk laps inside your home. Get up and move!

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