Natural Cures For Depression
Depression can be defined as a feeling of unhappiness, sadness, or being miserable and blue. Most of us experience such moods at various points in our life, but it lasts for a short while and we are able to move on. True clinical depression sets in when one has constant feelings of sadness, anger, inner turmoil or frustration which interferes in their day to day lives and work. If you experience such feelings on a daily basis and you feel that it hampers your ability to be happy and enjoy life, you might be suffering from clinical depression. The good news is that depression is a mood disorder and is completely curable. So you need not whine or brood any longer you can try some of these natural cures for depression:
- · You are familiar with the phrase “An apple a day keeps the doctor away”. It is time to modify it a bit – “An apple a day keeps the doctor away and depression at bay”. Yes it is true; apples a wonder remedy for depression. This fruit contains various chemical substances, vitamin B, phosphorus, potassium all of which help to synthesize glutamic acid. Glutamic acid limits the amount of degeneration of your nerve cells and acts as a nerve tonic and a major mood enhancer. You can consume an apple daily with milk or honey.
- · Roots of asparagus are an excellent brain tonic. It has been used since ancient times for the cure of mental disorders. It is beneficial for the treatment of depression. You can have one or two grams of the powder of the dry root once a day.
- · Cashew nuts are rich in riboflavin, thiamine and other B complex vitamins. Riboflavin and thiamine help stimulate your nervous system and make you active and rejuvenate your senses. It is useful in the natural treatment of clinical depression as well as nervous weakness.
- · Cardamom is valuable in the treatment of depression. You can use cardamom in the powdered form and boil it with your tea.
- · Consume plenty of fresh fruits and vegetables. Nutritional deficiencies can be a trigger factor for depression. Eat foods rich in vitamin B complex, like fruits, eggs, fish, whole grains which are known to enhance your moods.
- · Eat at regular intervals, do not starve yourself. Hypoglycaemia can make you feel gloomy and dull.
- · Avoid excess tea, coffee, beverages, alcohol. Avoid empty calories in the form of white rice, chocolates, colas, pastries etc.
- · Incorporate some amount of physical exercise in your daily life. Physical activity can be in the form of running, jogging, walking, swimming, cycling etc. Physical activity helps you remain not only physically fit but mentally as well.
- · Practice yoga, breathing exercises or meditation. Meditation helps you channelize all your energies into a relaxed state of mind and body. It helps you calm down and be in control of yourself.
- · Whenever you start feeling blue. Just take a break, put a stop to your thoughts, concentrate on your breathing and divert your mind to some worthwhile activity or towards other happy people. Remember everybody suffers from depressing thoughts at some point or the other, but it is up to you to hold on or let go.
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