How to Treat Panic Disorder Symptoms

Sometimes when you least expect it, something in you stirs up and you feel panic. You never know when its going to hit you nor why its going to hit you. You just immediately feel a sense of fear of your surroundings and the only thing you want to do it shut out the world and curl up in a fetal position. Panic disorder symptoms can be described as similar to a heart attack and without proper treatment, panic disorder symptoms will continue to plague the patient.

There are a number of symptoms patients should be aware of. These include shortness of breath, hyperventilation, chest pains, profuse sweating, choking, trembling and hot or cold flashes. These symptoms can come from anywhere and one must know how to identify it in order to fully understand the root cause of these things.

If any of these symptoms are recognizable to you then its best to seek medical attention right away. Its best to find treatment for these things because one’s life is ultimately stunted when proper course of action isn’t done. You shouldn’t live your life prone to depths of despair due to panic attacks. Since we are always living in fear it is best that you know how to deal with it. Living in fear is normal but living in panic is another cause that should be dealt with.

There are a number of ways to combat this disease. Studies have shown that the disorder is rooted in a chemical imbalance in the brain that is said to be the root cause of these attacks. Treatments through psychotherapy are used to address this disease. Regular sessions and correct medications such as anti-depressants are said to be effective in curing panic disorder symptoms.

While inside forces might be triggering these attacks, outside forces may also contribute to it. It is best to veer away from caffeine, cigarettes, alcohol and drugs as these substances might help you become more agitated. Drugs and alcohol are known to be depressants while too muh caffeine might contribute to a restless heart and shortness of breath.

In addition to veering away from the substances listed above, it is also recommended that the patient indulge in activities that will help them relax. Yoga, boxing, tennis and surfing these are just some sporty activities that will help the patient recover from panic attacks. Regular bouts of this will surely keep the patient away from feeling these life-stopping symptoms.

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