Hair Growth Tips – How To Stop hair loss Quickly

Let me tell you right away. There is no secret about what causes hair loss. It is just that people do not pay attention to the underlying causes, and lose their hair and all you need to do is to follow these hair growth tips.

1. One of the biggest causes of hair loss is in the food you eat. High fat diets cause not only heart attacks, but hair loss. There is one simple change you can make which will go a long way. Just change to a healthy diet. Cut out junk food. Eat plenty of vegetables and fruit and drink plenty of water. This is your foundation. Without it your attempts at growing your hair will collapse like a poorly built house, along with your attempts at the rest of these hair growth tips.

2. Stop smoking. Smoking blocks arteries and blood-vessels causing major health problems. Smoking also affects blood flow to your scalp, which is again a big cause of hair loss, It also damages your hair follicles, which in turn promotes baldness. You still with me. The next hair growth tip is for what is the silent killer as far as hair loss is concerned.

3. Reduce stress. If your stressed out your more likely to lose hair because of increased amounts of androgen. You just need to manage or reduce your stress levels. Stress induced hair loss is reversible. Doing simple meditation, exercising or even listening to relaxation tapes all work. Removing stress is one of the hair growth tips that will bring quick results. Stay away from soap based shampoo.

4. Let me say that again. Stay away from soap based shampoo. They do more damage than you can believe. Use a shampoo that promotes hair growth and not hair loss. Picture this. You could be pouring something on to your head that is killing your hair every time you wash it.

5. Avoid damage to your scalp, be it from the hot sun or a hairdryer. Take care of your head. There are simple precautions you can take to avoid this. For example by not using a hairdryer too close to your scalp.

Wait. There is more.

Here is an extra tip for you. Out of all the hair growth tips this one will provide the best results, even if you do not change your diet. Take hair supplements or hair pills every day. These contain all the minerals, vitamins and proteins for healthy hair, as well as blocking DHT. Try these hair growth tips for youself and stop your hair loss now.

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