How to Get Rid of a Cold Fast

How to Get Rid of a Cold Fast

Anyone who has ever had a cold has wondered how to get rid of a cold fast. The truth is that as soon as you feel symptoms, you can get started working to feel healthy again. A cold is caused by a virus, and few things will help the root cause. But if you attack the symptoms correctly while helping your immune system stay strong, you’ll have a good chance of getting rid of the virus faster. In this article, you’ll learn the answer to that elusive question: how to get rid of a cold fast!

Blow Your Nose: The first and most important thing that you can do right away is to start controlling your mucous output. Having a lot of phlegm and nasal mucous not only makes you feel worse, it actually contributes to a longer illness. If you really want to know how to get rid of a cold fast, start here. At the first sign of trouble, find two to three boxes of soft nasal tissue. The best brands have aloe to reduce irritation. On the first day of your illness, blow your nose every time you think of it until it is clear. Any time you feel congested, blow again. Repeat the process as often as you can.

Take Vitamin C: You can stop a cold in its tracks by boosting your autoimmune reaction with vitamin C. Vitamin C is probably the most powerful natural weapon in your arsenal against the common cold. The most effective way to absorb  vitamin C is by eating lots of citrus fruits, such as oranges. You can kill two birds with one stone by drinking plenty of orange juice, which will provide soothing relief to the sore throat that might be associated with your cold. While you have a cold, you should try to get natural vitamin C from food or juice with every meal, or use a vitamin C supplement as directed.

Use Menthol and Peppermint: This may seem simple, but when you look closely at how to get rid of a cold fast, you’ll see that most solutions are day-to-day things you must do routinely. A natural, menthol-based cough drop will loosen and thin the mucous in your nasal passages. Peppermint, taken in tea or by aromatherapy, will have a similar affect. Other herbs that might help include sage, ginger, and cinnamon. When your nasal passages are clear, you’ll be less infectious and feel better, which will help your body work the way it should.

Drink Plenty of Water: Water is the key to a well-functioning body. During an infection, your body needs even more water to flush out systems and maintain its natural balance. Most people don’t drink enough water when they’re healthy, so double up on water and other natural fluids when you feel ill. This will also help you repel the influence of airborne irritants that might make your cold worse, such as pollen, pet dander, and smoke.

 

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