How To Get Rid Of Cramps
A cramp is the contraction of a muscle that can last anywhere from several minutes to an hour or longer. They can be painful and often hinder physical activity. Cramps have several causes including injury, muscle fatigue, dehydration and low levels of electrolytes. However, most cramps are not serious and easily treatable.
Athletes will experience cramps in their arms and legs after periods of physical exertion. They know how to get rid of cramps like these by simply stretching. Arm cramps can easily be dispelled by performing swimming motions such as a butterfly or back stroke. Forward bends will help stretch out hamstrings, and flexing a foot will relieve tightness in the calf. Massaging or rubbing the muscle can help reduce tension. Also, applying heat will increase blood flow to the muscle allowing it to relax. Muscle fatigue, due to overexertion, is very dangerous because serious injury can occur.
More than 70% of the human body is comprised of water, so this level must be maintained in order to have normal functioning organs and muscles. Drinking eight glasses of water a day is recommended to help prevent dehydration. Having a proper electrolyte balance is just as important. Eating a balanced diet and providing the body with the right vitamins, minerals and electrolytes will help. During exercise the human body loses electrolytes and these must be replenished because they are vital in carrying electrical impulses throughout the body, especially the muscle system. Sports drinks, fruit drinks, coconut water and milk are excellent sources of electrolytes. Recipes can be found online for creating homemade electrolyte drinks. Avoid diuretics like coffee and soda which promote urination and possibly dehydration.
Naturally, women want to know how to get rid of cramps during a menstrual cycle. These can be very uncomfortable and last much longer then a normal muscle cramp. One of the most effective treatments for cramps is over-the-counter aspirin. There are also plenty of medicines available on store shelves made specifically for menstrual cramping as well. Oral contraceptives, which thin the lining of the uterus, can eliminate cramping by reducing uterine contractions. Taking a hot shower, bath or applying a heating pad will help relieve pain around the lower abdomen. Also, exercising helps relieve cramping by releasing endorphins.
For the most part, cramps are easy to fix. However, the best way to avoid the pain is to prevent cramps from happening. Stretching before and after strenuous exercise is important and helps prevent pulled muscles. For those who don’t exercise, performing light stretches in the morning are a tremendous benefit even for everyday activities. Drinking plenty of fluids before, during and after an activity will inhibit cramps as well. Eating a balanced diet is vital to make sure all the essential vitamins and minerals are being consumed to ensure a proper functioning body. Unfortunately, for women, menstrual cramps are a regular occurrence, but they can be reduced by following the information in this article. Remember, prevention is the best medicine in matters of health. That is how to get rid of cramps, if you have any questions or comments feel free to drop a line below.
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