How to Get Rid of Headaches
So you need to figure out how to get rid of headaches fast? A headache has a way of putting a damper on the day. The pain makes it hard to be happy or productive. It is distracting and often results in a wasted day. There are some ways to try to get rid of the unpleasantness of a headache. Some require a trip to the doctor, while others are home remedies that many have had success with.
First lets talk about migraines, these are the King of the headaches, often bringing nausea along just to make the day even more unpleasant. A doctor can prescribe prescription medications that help with migraines. if one suffers from these often, seeing the doctor for some help may be a good idea. However, there are some things that you can do to prevent or help migraines. One thing to do is keep track of when your migraines happen. Certain foods, weather patterns, stress, and lighting can all bring on migraines. Keeping track will help you know what to avoid. Many people report eating nuts to be a precursor to a migraine. If you eat a lot of nuts, try stopping to see if that helps.
Over the counter medications are often a big help when one wants to get rid of a headache. If you have a tension headache, look for medications that are made specially for tension headaches. One way to prevent a tension headache is to become more aware of your feelings. If you feel that you are tense of becoming tense, take a few minutes for yourself. Go into a cool dark room, put a cool compress on you head or massage your temples. You may be able to stop the headache before it even gets started.
Essential oils are used by many to stop headaches. It is important that these are oils and not extracts, extracts will not have the same effect. Peppermint oil is a common oil used for a headache remedy. It is a strong smelling oil however and some find it overpowering. If this is the case you may substitute spearmint oil for the peppermint. It does not have as much menthol. Lavender is another essential oil used to cure headaches. These oils are said to release tension and cause relaxation.
To use essential oils for headaches, one can use the oils on a cotton ball and place the cotton ball close by so you can smell the oil. Use a small amount at first to ensure that the smell is not too strong for you, especially with the peppermint oil. A few drops can also be added to bath water before bathing. Lastly a batch can be mixed up to keep on hand for massaging into temples and the back of the neck. A small bottle can be used to mix several drops of essentials oils with a carrier oil such as sweet almond. Put a small amount on your fingertips, massage this into the temple, forehead or back of the neck to relieve headaches.
Do not let a headache ruin your day. Fight back by trying some of these tips to send that headache packing and on its way. That is how to get rid of headaches.
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