Spirulina Side Effects
Spirulina is salt water plant that is natural and very nutritious. It is a food source like no other. It grows in alkaline water mostly on lakes and was discovered in South America and Africa. These algae are spiral in shape and have been part of the diet of many people in different communities. These algae were branded as a super food because of their rich content. Spirulina is filled with vitamins, minerals and is rich in vegetable protein. Phycocyanin is only found in spirulina. The multi vitamins, protein and minerals present in spirulina have higher percentage than those present in meat, fruit and vegetables.
Taking spirulina will give you a complete food benefits. Many people like astronauts and seniors include this on their diet. People can survive by taking spirulina and water alone and it has been proved by a group of seniors who took spirulina and water alone for two decades. Spirulina is beneficial for children who are not used in eating vegetables, the nutrients that you can get from spirulina is more than enough to cover insufficiency in eating vegetables and fruits. Spirulina are good for people who need nutrients in larger percentage like pregnant women, nursing mothers, teenager for growth and health, sick people who are on their recovery stage and the like. But spirulina being a complete food source should not be taken excessively.
Spirulina side effects are unwanted results or outcome manifests in the body by someone who had taken spirulina more than its recommended dosage per in-take. These side effects poses harm, far from giving nutrients to the body, it will generate disease and illness due to excessive usage. The kidney might be affected when uric acid level increases, this side effect will be brought by the high nucleic acid content of spirulina. The risk of developing liver impairment is also a side effect of taking these algae. Too much vitamins and minerals can harm the liver creating impairment to it.
Taking spirulina must be in moderate and recommended amount or dosage. Before using it as a food source, food supplement or weight loss tool, you must consult with a medical doctor to get proper assessment of the dosage you can take and to eliminate spirulina side effects.
Spirulina takes many forms for easy in-take like spirulina tablets, capsules, and powder. Although everyone can take spirulina at the right dosage, there are several types of individuals that are not suggested to take it. Those people who have allergies on sea water plants and seafood should not take it, spirulina is a salt water alga and allergies will be experienced if a person tries to insist in taking it. People with thyroid problem should first see a doctor before taking it because spirulina is very high in protein.
There are common spirulina side effects that most people might experience from taking it. But these side effects are symptoms of detox only for spirulina is a natural detoxifier. Known side effects are dizziness, low fever, upset stomach, skin irritation, and other simple symptoms, but all these are only for a short period of time and will be outlived.
Amidst the side effects of this super food, spirulina is still the best and the richest source of nutrients. Its health benefits are overwhelming that side effects brought by taking spirulina is just a matter of discipline in knowing your health condition and taken it at a moderate and proper dosage.
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