The Benefits of Whey Protein including Weight Loss!

Protein is one of the major the building block of your muscles, bones, skin and
blood. It is an important part of every cell in your body. Even your hair and
nails are made from protein. Your body uses protein to produce and repair
tissues. Your body utilizes protein to make important enzymes and hormones.
Protein is considered a “macronutrient,” (as are carbohydrates and fats) meaning
that the body needs relatively large amounts of it. Vitamins and minerals, on
the other hand, are considered “micronutrients”, which are needed in only small
quantities. Protein, unlike fat and carbohydrates, is not stored in your body,
and has to rely on what we consume to maintain a healthy level of it in our
bodies.

The higher quality the protein that you consume, the healthier your body will
work!! Whey Protein is a good choice when trying to improve your levels of high
quality, and highly absorbable protein in your body. It contains essential
amino acids that help build muscle and burn fat and has the highest amount of
protein for the fewest number of calories.

There are twenty amino acids your body needs to function at its peak and the
body can only produce eleven of them. The remaining nine are referred to as
“essential amino acids” and come from foods we eat. Whey protein usually comes
in the form of a powder and can be made into a shake for a meal replacement,
which is convenient and cost effective.

Consuming whey protein has many benefits that help those who participate in
athletics, people who are trying to maintain or lose weight, and those who need
to strengthen the immune system, bone health, and general wellness. Without
enough protein, you may lose lean muscles while trying to lose excess fat with
exercise.

It assists in weight loss because it makes you feel full (digesting foods
slower) while it curbs your hunger and increases your energy. Protein requires
more energy to digest than other foods therefore it utilizes more calories. It
helps to preserve lean muscle tissue, which will allow you to burn more
calories, while you lose fat. It also slows down absorption of glucose into the
bloodstream. In turn that reduces hunger by reducing insulin levels and making
it easier for the body to burn fat. Older people can great benefit from
additional protein because it strengthens muscles, slows down muscle loss and
improves bone density. Whey protein also has many anti-cancer and
anti-inflammatory qualities!

To find out more about the benefits of whey protein and to learn how to improve
your health or lose weight the healthy way, with great nutrition please request
our FREE Healthy Weight Loss Newsletter from Replenish My Life!

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