We live in a world where we are accustomed to fast movements and a faced paced lifestyle and because of this a lot of persons are not taking the time out to take care of themselves physically, emotionally, mentally or spiritually. One of the major factors in today’s society that causes disease and illness is stress which often times lead to heart problem symptoms.
Heart problem symptoms usually occur in persons over the age of forty five who are not maintaining a healthy lifestyle. Heart disease very popular among the natives a number of countries and is known to be the quite a killer. More men are prone to heart disease than women.
A heart attack occurs when there is a lack of oxygen to the heart. Oxygen can be stopped or reduced due to blockage in the coronary arteries or deposits of fatty acids which harden the artery walls.
Risk factors that turn into heart problem symptoms are diabetes, smoking, obesity, cholesterol, mental as well as emotional stress, excessive drinking habits, hypertension, the consumption of unhealthy foods and a lack of exercise. These all contribute to heart disease.
Heart disease does not treat with individuals in the same manner so it is critical to know and understand what heart problem symptoms to looks for to determine whether or not the person is having a heart attack as this may save the person’s life. These heart symptoms include uncomfortable chest pressure, anxiety, fatigue or weakness, dizziness, stomach pain, chest pain, abdominal pain, shortness of breath and or nausea.
Most persons misinterpret the first signs of a heart attack as it may feel like you are getting a bad heart burn and because of this 50% of persons lose their lives due to this misinterpretation. If you think however that you are getting a heart attack chew an aspirin and call the ambulance immediately. Never attempt to drive to the hospital yourself.
Heart disease can be treated through surgeries or medications but this can be avoided if you maintain a healthy lifestyle which is a combination of a balanced diet and regular exercise.
- 1. Develop healthier eating habits in exchange for the bad ones. Avoid foods that you know are high in cholesterol as well as those that may increase your blood pressure.
- 2. Excessive drinking and smoking should be minimized or cut off altogether. If you can’t quit on your own seek medical help. This will be a major adjustment as well as commitment in your life but if you want a healthy heart it must be done.
- 3. As we said earlier introduce exercise into your schedule. Start slowly and then gradually build. Talk to your doctor before starting any sort of exercise routine.
- 4. Since stress is the number cause of heart disease it is recommended that you find ways of dealing with stress such as listening to soothing music or finding a quiet spot to think.
Having a healthy heart is your choice. You can choose to live or you can choose to die!!! You decide.
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