To be able to cure mental disorders like anxiety, it is vital that we keep our body healthy by loading up with essential vitamins and minerals. There are many vitamins for anxiety that can help treat or prevent mental disorders by providing our bodies with proper nutrition. A proper nutrition will equip our bodies to fight anxiety by providing us with good metabolism and balanced hormones.
Almost all vitamins for anxiety that our body needs can be generated from foods that are available for our consumption. It is best that we get this anxiety vitamins right from the source; however, there are vitamins supplements that we can use if we do not have access to some foods that are rich sources of these vitamins for anxiety.
Here is the list of important anxiety vitamins that our body needs to treat or prevent us from suffering from anxiety or any mental disorders.
Foods rich in vitamin C are best eaten raw. It can be normally found on fruits like oranges, grape fruit, limes, lemons, tomatoes, guava, kiwi, strawberries and tangerine. Dark green leafy vegetables like mustard green, kale and garden cress are also rich in Vitamin C. Other good sources of vitamin C are fresh herbs, red and green hot chili peppers, bell peppers, broccoli, brussels sprouts and cauliflower.
Vitamin C is a very important nutrient that our body needs to develop dopamine, ATP, Cortisol, peptide hormones and tyrosine. It is also a very strong antioxidant that lessens the stress level of the body. All these nutrients are very important to help us cope with anxiety.
Vitamin A is an immune function booster, which is important in fighting anxiety. The antioxidants contained in this vitamin provide the body with coping mechanism that can be used against many mental disorders. The most common foods that are rich in Vitamin A are liver, milk, butter, egg, herbs like cayenne, paprika, red pepper and chili powder, potatoes, carrots, dark leafy green vegetables, dried apricots, lettuce, cantaloupe and squash. Albeit this is an essential vitamins for the body, over consumption of this can lead to conditions like jaundice, hair loss, irritability, loss of appetite, etc. It is recommended that you only consume five thousand international units (IU) of Vitamin A daily.
Vitamin E contains eight fat soluble vitamins that are known to control stress. It is also rich in antioxidant that can help fight anxiety. The daily recommended Vitamin E consumption is only 20mg; anything more than this can cause bleeding. The foods that are rich in Vitamin E are different kinds of nuts like almonds and pine nuts. Sunflower seeds are also abundant with Vitamin E. Other sources are green olives, spinach, taro, basil, oregano, paprika and red chili powder.
Vitamin B Complex
Vitamin B complex is a group of vitamins that is composed of thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamins. All of these nutrients will work together to provide stress coping mechanism that helps battle anxiety. Foods that are rich with these vitamins for anxiety are beans, fish, meat, poultry and grains.
- Vitamin for hair loss – will it help?
- Popular Vitamins For Hair Growth
- Gout Diet to the Rescue
- Use Lifestyle Remedies to Counteract Depression
- Best Vitamins For Men – What Are They
- Spirulina helps treat anemia
- Common Vitamin C Deficiency Symptoms
- Ten Strawberry Nutrition Facts for Everyone