B12 or also known as riboflavin is also called cobalamin, a water soluble vitamin for energy boosting but it plays an important role in the brain and the nervous system. It helps increase metabolism rate of the body and formation of blood cells. High vitamin B12 intake for older individuals has proven effective against atrophy or brain shrinkage, associated with Alzheimer’s disease and impaired cognitive behavior. It is believed to be safe when vitamin B12 is taken orally and does not exceed allowable dietary intake. A vitamin B12 deficiency showed symptoms of fatigue, depression and poor memory.
People who suffer from chronic fatigue syndrome go to a clinic to get Vitamin B12 shots. Other people would get B12 shots for weight loss. If Vitamin B12 is taken by someone who suffers from CFS or Alzheimer’s disease then why would others get vitamin B12 shots for weight loss? What is the connection of Vitamin B12 to weight loss? There are real claims that people who take B12 shots have lost weight. Why would someone lose weight just by taking B12 injections? The rationale behind this is that B12 causes metabolism to speed up. When metabolism rate is increased, naturally the body loses weight.
Taking B12 shots is only needed by people who are on a vegetarian diet. Food sources that are rich in Vitamin B12 are meat, poultry, milk and other dairy products, eggs and fish. People who observed a well balanced diet only needs food supplement in capsule form. But if you think that you’re not observing a proper diet, and you got weight problems, then you need vitamin B12 shots for weight loss. It is your choice to get those B12 shots, aside from the fact that it has no known side effects for excessive use of B12.
There are things to consider when you get B12 shots. You have to understand that there are three available forms of B12 such as: cyanocobalamin, hydroxocobalamin and methylcobalamin. The last form of B12 methycobalamin is the preferred form while hydroxocobalamin is found to be quite useful. But if you have a compromised immune system, there have been instances of serious complications when cyanocobalamin is taken. Though it is the cheapest form of B12 and most widely known, the body needs to detoxify it in order to utilize the vitamin. But, you must also remember that it is not good for people who have weakened immune system.
What are your goals in taking B12 shots? B12Bomb can give you the health benefits of all vitamin B complex. This is good for people who only need to boost their energy level. But, if you’re heading for weight loss solution and would really want to lose those flabs, then you need a B12 shot with Lipotropic Complex. You will have to ask for fat burners included in these shots.
You should consult your doctor before getting B12 shots for weight loss. This is needed when you are taking other medications and prevent interference or complications resulting from chemical reaction with B12.
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