There is a good chance that you have probably heard about the Fat Loss 4 Idiots weight loss program. It is one of the most popular weight loss programs available online. The only issues is whether or not it really works and I am here to share my experience with you.
Some of the best things about the Fat Loss 4 Idiots program include that it does not require you to starve yourself and that you actually get to have four to five mini meals per day so you are always eating. Plus you get to eat until you are almost full, meaning that you never go hungry while you are on this diet. Basically you will be giving your body complex carbohydrates and protein which in turn will trigger a different type of reaction and make your metabolism work harder.
To be honest the program claimed that you could lose up to nine pounds in the first eleven days. I found this to be completely achievable and I actually found that I lost twelve pounds in the first eleven days. Some people have claimed that this is not the most healthy plan for your body but I would beg to differ since the plan has done amazing things for me and I have never felt better.
Now when you first start the Fat Loss 4 Idiots system you are encouraged to list all of your favorite foods whether or not they are healthy for you. Then a meal plan is made and it actually uses your favorite foods to help you get started. This was great for me as I have a little bit of a problem with cinnamon ice cream and salty treats.
The meal plan will mix up the foods so that your body does not know what to expect. This is the backbone of the Fat Loss 4 Idiots program because when the body does not know what is happening it is going to burn more calories on a consistent basis. You will be required to eat a large amount of protein which was somewhat difficult for me but definitely doable.
I have since continued to drop weight with the Fat Loss 4 Idiots program and have lost a total of eighty pounds. It has really felt like the weight has just fallen off and the best part is that I have not had to give up my cinnamon ice cream. I have enjoyed eating all of my favorite foods while losing weight at the same time.
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